Royal Track and Field

Track and Field: Peter will be there at 330 today for throw practice

Track and Field: For those that need sprint spikes. On sale at Big 5 this week rmd.me/b1-jvlTUTJ4 - Tap the link above to view attachment

Track and Field: Reminder...Sports physicals are being held today (Wed 1/31) at MPR room at 6:30p. $25 cash or check to Sommers Chiropractic.

Track and Field: Anterior Shin Splints...KT Tape rmd.me/I95BY0wrAW4

SPORTS PHYSICALS AT ROYAL --> --> Sommers Chiropractic will be conducting sports physicals on Wednesday, Jan. 31st, from 6:30p-8:00p in the MPR... --> The Royal HS Athletic Department has arranged to provide these sports physicals for all Spring Sport athletes who have not already had a physical. $25.00 per athlete cash or check (made out to Sommers Chiropractic) Any questions can be sent to [email protected]

Track and Field: SPORTS PHYSICALS AT RHS on Wed. Jan. 31st, from 6:30-8:00pm in the MPR Room $25 and bring your physical form

ROYAL HIGH SCHOOL TRACK & FIELD NEWSLETTER January 21-28, 2018... [email protected] ATHLETIC CLEARANCE ALL ATHLETES need to be cleared, with athletic physicals, before January 29, 2018. You must go to the below website to complete your athletic clearance. You can download the RHS physical form from the athletic clearance website, or get a printed copy from Coach Valadez. Physicals can be done by your personal physician or at Sommers Chiropractic, at (805) 582-0007. Their cost is $40. As of Friday, Jan. 19th, Royal High School is looking into doing a round of physicals for Spring Sports. We will keep you posted on this development. www.athleticclearance.com TEAM COMMUNICATION In addition to this e-mail, we are using the REMIND APP for text-style communication. All athletes will strongly encouraged to add REMIND to their cell phones, as we use this app for real-time communication with them. See the image below for instructions on how to join our REMIND class: We are also on Twitter. You can follow us @Royaltrack1 SPIRIT PACK AND TRANSPORTATION FEES You can use the link below to go to You can set up an account and pay for your athlete's Spirit Pack and Transportation fee. Follow the instructions to the right of the sign-in boxes and go the the "Track & Field" tab, on the left. Once on the track page you can select the Spirit Pack (Returning or New Athlete) and Transportation fee. If needed, you can contact the ASB Office to set up a payment plan. https://webstores.activenetwork.com//royal_high/index.php TRACK & FIELD WEBPAGE We are in the process of updating the Track & Field webpage, on the Royal High School Website. It should be up and running in the next week or two. Once up, we will have all required forms available for download (including the bus release form). Schedules, TOP-10, photos, and other pertinent information will be posted on the webpage. You can use the following link to access the page: http://www.rhs.simivalleyusd.org/trackALL COMERS MEET SATURDAY, JAN. 27th at SIMI HIGH SCHOOL8:00am We will be attending next Saturday's All Comers meet at Simi Valley High School. It will cost $5 per athlete, $3 for spectators. Parents will need to go to the below link, download and sign the waiver form for the meet. Athletes will need to get their own transportation to Simi High School. This will be a great opportunity to gauge where out athletes are with their conditioning and speed, in a non-pressure, yet competitive environment. http://www.prepcaltrack.com//simi-valley-all-comer/UPDATED MEET SCHEDULE We have added a 3rd home meet on March 8th. Hart High School will be coming to Royal for a non-league dual meet. Please see the below schedule:

Track and Field: Peter will be there at 4 pm today for throwing practice

Track and Field: PARENTS MEETING IS THIS TUESDAY. PLEASE HAVE AT LEAST ONE PARENT ATTEND THE MEETING. TUES, JAN. 16th, 6:30pm, RHS Library

Track and Field: No practice on Monday. See you all on Tuesday at 2:30p. Enjoy the rest of your weekend.

Print out form and have parent sign for Simi Valley all-commers meet. http://www.prepcaltrack.com//simi-valley-all-comers-ss-va/

Track and Field: Reminder: MANDATORY Team Meeting 2:30p today at the Stadium. Tell your teammates. Optional for those in Soccer/Basketball/Wrestling ONLY

Track and Field: We need all athletes & parents to go to the Royal High School website under Athletics Track & Field Join the mailing list for the Newsletter