Ross Legacy Medical Group

Are you a natural planner or do you wing your daily schedule, letting things unfold naturally? If you DON’T prioritize the things that are really important to you they somehow find a way never to get done. For a lot of people this ends up with missed workouts, eating out at the last minute, and added stress because you feel like you’re always falling short on your goals.... That’s why this week, we’ve got a TIME BLOCKING CHALLENGE. MAJOR BONUS: it will not require you to add yet another thing to your schedule. Instead, your challenge is to make the most of the time already existing in your day by making it USEFUL time! Here’s how it works: Sit down with your calendar and set aside specific blocks of time during the week to focus on the things that are your highest priority! Block in time for your workouts, your meals/food prep, family time, appointments, errands, self-care, etc., as well as work-related activities. Don’t forget to add some buffer time in case things don’t go according to plan. (hint: they never do!) This is so much more effective than winging it and leaving the things that matter most to chance! You’ll also feel a lot less stressed because you know everything will be handled in due time and not fall through the cracks. So, are you going to join us? What’s the FIRST thing you’re going to block off in your schedule this week!? Follow us - @rosslegacymedical #health #nutrition #fitness #healthy #food #tuesday #happytuesday #weeklychallenge #healthchallenge #challenge #timeblocking #timemanagement #plan #planner #planning #priorities #lastminute #calendar #plantheday #seizetheday

Happy observed Independence Day!Let’s take this time to remember the amazing rights and privileges this country gives us and all those who have fought to keep it that way! Hope everyone enjoyed the holiday yesterday!How did you spend your day? Fireworks, barbecues, baseball games, swimming?Let us know in the comments below Follow us - @rosslegacymedical #health #nutrition #fitness #healthy #food #monday #happymonday #happy4thofjuly #4thofjuly #happy4th #happyfourth #happyfourthofjuly #happyindependenceday #independenceday #america #usa #murica #unitedstatesofamerica #redwhiteblue #fireworks #bbq #baseball #pool #beach #summer #July #holiday #celebrate #freedom #independence

What better way to celebrate Canada Day than with a Maple Syrup snack? Anyone need a last-minute gift or homemade snack for entertaining this week!? If you do ... try this! You’re in charge of the heat and sweetness with these delicious almonds, which are addictive!... MAPLE SRIRACHA ROASTED ALMONDS (makes 8 servings) * cup (60 ml) maple syrup * 3 tbsp sriracha sauce * 1 tbsp avocado oil * 2 cups (320 grams) raw almonds * Sea salt Preheat the oven to 300F (150C). Prepare a baking sheet by lining it with parchment. In a small saucepan, heat the maple syrup, sriracha, and avocado oil until warm. Add the almonds and stir until well combined. Spread the almonds on the prepared baking sheet in a single layer and sprinkle with sea salt. Roast for 15-20 minutes, stirring every 5 minutes. Keep your eye on them so they don’t burn. Let cool before serving. ENJOY! Follow us - @rosslegacymedical #health #nutrition #fitness #healthy #food #thurday #happythursday #recipe #recipes #recipeideas #recipeoftheweek #candaday #happycanadaday #maplesyrup #almonds #roastednuts #nuts #sweetandsalty

Do you have a celeb fitness crush? Let us know who your fit- spiration is in the comments below Follow us - @rosslegacymedical... #health #nutrition #fitness #healthy #food #tuesday #happytuesday #fitspo #inspiration #idol #celebrity #celebritycrush #summerbod #goals

FOOD OF THE WEEK CAYENNE PEPPER Spicy food lover?! YES or NO?! (Answer in the comments below!) Cayenne peppers are surprisingly good for you. Their power ingredient is capsaicin, which gives them both their nutritional benefits and their spicy-hot taste!... Capsaicin is used in a lot of over-the-counter remedies, from pain-relieving creams to supplements. That’s because on top of easing soreness, it can slightly boost your metabolism and reduce feelings of hunger. Plus, it’s good for your digestive system, helps with lower blood pressure, and has anti-cancer qualities. Note: More spice/cayenne isn’t always better if you already eat spicy foods, adding even more of it to your diet probably won’t give you additional benefits. Add cayenne to scrambled eggs, sauces, stir-fries, casseroles, and chili! Follow us - @rosslegacymedical #health #nutrition #fitness #healthy #food #foodoftheweek #newweek #newme #monday #freshstart #happymonday #recipes #tips #freetips #healthtips #peppers #spicy #sweetandspicy #hot