Revive Clinical Counseling

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At Revive Clinical Counseling, our goal is to help you uncover your true potential and lead a life that is worth celebrating. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

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The Power of Gratitude What is it about Thanksgiving that makes everyone smile?! A hint, it isn’t about the stuffing or the sleepy feeling after the tryptophan in the turkey kicks inThe secret power of Thanksgiving is the focus on what we are thankful for. Adopting this attitude of gratitude can really make a difference in our lives- both mentally and physically! Happiness: Did you know that gratitude is associated with increased happiness and lower rates of depression? As g...ratitude is oriented toward the positive, it is not compatible with the negative triad of depression symptoms- negative views about self, world, and future. And it gets better, not only is thankfulness linked to improved mood and happiness, but it also is related to lower risk for Generalized Anxiety Disorder, phobias, and addictions. Better Relationships: Those that regularly express gratitude are more likely to engage in helpful behavior and resolve conflict with a willingness to forgive. Many studies have connected gratitude with feelings of increased connection and satisfaction of relationships. So practicing gratitude can actually help to promote such characteristics and improve relationships! Better Health: We all know that stress and lack of sleep is bad for our health, but for many of us it seems unavoidable in our busy lives. But don’t just accept this, there is something we can do without adding more hours to the day- practicing gratitude has been linked with decreased stress levels and improved quality of sleep! Getting some better Zzz’s can improve both physical and mental health! In honor of the Thanksgiving holiday, I challenge you to consciously practice more gratitude in your life. See what this focus on the positive can do for you. If you or someone you know is struggling with sadness or depression, share this with them or encourage them to talk to someone. Seeking professional help is courageous and the first step to a better you.

3 Reasons Anxiety Is On The Rise In Kids & Teens Nearly one third of adolescents are affected by anxiety, making it the most commonly diagnosed mental health condition in the United States according to the National Institute of Mental Health. And not only is it the most common, but with a median onset of 11 years old, anxiety is quickly becoming one of the earliest developing pathologies. As a concerned parent reading this, I’m sure this tugs at your heartstrings. So how do y...Continue reading

Autumn Anxiety Got You Down? You may think back-to-school blues are just for your kidsbut there is real evidence that our moods can be affected by the onset of this new season. The shorter days coupled with the return of chillier weather unconsciously signals to us that we are headed for winter. Not to mention that we are forced to come to terms with the fact that the summer party is over when Autumn brings on its own set of new routines. New schools, new assignments, an...Continue reading