Regenerative Medicine Institute of Orange County

It isn't enjoyable trying to look around and having to shift your whole body. Don't let that nasty pinched nerve linger in your neck. Try out some these home remedies to relieve the nagging nerve.

Have you been dealing with aches and pains throughout your runs? These tips and tricks can help you get back out there and continue pushing yourself to new limits! Quick Tip: How you run matters very much! When your foot strikes the ground, it is important to ensure you are not striking with your heel first. Think about consistent weighted impact. Your leg is extended and your heel is taking the brunt of this impact, reverberating up through your ankle, your femur and into your knees! OUCH

The FDA is not calling for individuals to stop taking ranitidine at this time; however, patients taking prescription ranitidine who wish to discontinue use should talk to their health care professional about other treatment options,

Are you a fan of pineapple?! As long as it isn't on pizza right? Pineapple has a unique enzyme called bromelain. Bromelain has been used for inflammation, especially in the area of the nose and sinuses. ... https://buff.ly/2NdAhW7

Eva Longoria is still killing it Check out this killer bicep workout to help tone your arms the next time you are in the gym.

Check out these exercises if you are experiencing should pain flare ups! Starting with light range-of-motion and strengthening exercises is frequently enough to give you some relief from your shoulder soreness, but this isn't always the case.

Thirty years of research reveals 10 of the best food phytonutrients that can help protect against cancer.

Do you struggle with ulcerative colitis? Flare ups can be due to different reasons depending on the person. However, this article helps you navigate your way through ulcerative colitis and the foods you should eat & avoid during those flare ups.

A great way to prevent back pain is by being physically active! Being active will help you maintain a better posture. Consistent exercise allows for your muscles to maintain engaged and help support your core and back muscles that ultimately help keep your spine aligned. Imbalances tend to create problems within your body, especially your back. This can be said for sitting for long periods of time without performing physical activity.Sitting is a low-load activity, but if you are sitting for 6-9 hours every day that can add up! That is 30+ hours every week your are not engaging your body. "If you’re stuck in the office all day, taking a micro-break every half an hour is vital."

After undergoing reconstructive surgery for her hip, Chelsea had bouts of depression and severe weight gain. However, Chelsea has shown true determination and what a little bit of dedication and grit can do. See how Chelsea transformed her life after her reconstructive surgery and what she does to maintain a healthy lifestyle. Everyone is different and what works for one, may not work for the other. It is key to listen to your body. You should push yourself, but there are limits and you shouldn't push yourself to a point of pain. There is a difference between an exercise being uncomfortable versus painful, don't put your body in jeopardy if you don't have to!