Restorative Body Therapy by Jenna

One of the first things we are taught as massage therapists is how to ground ourselves before and after working on each client. For the MT it is about setting an intention for the massage, focusing our energies, making connections with our clients and establishing energetic boundaries. It looks different for each one of us, but it is a great practice for remaining present in the moment. Grounding is something that you can practice in your own life as well, even when you are n...ot receiving a massage. Here is a simple grounding exercise that you can do at home every day. I like to place my hands on my heart and abdomen so that I can feel the rhythm of the heartbeat and breath. Take 3 to 5 nice, slow, deep breaths in and out before you begin. I recommend going outside and getting some fresh air and Vitamin D while you do this. Try it today! Enjoy. #wellnesswednesday #bepresent #practicethepause #grounding See more

While we are practicing stay at home and social distancing to keep everyone safe and healthy that doesn't mean we can't look forward to the future. Gift certificates are available now for future appointments. Message me now and receive a discounted rate.

Appointments available Wednesday and Friday! Give me a call 559.972.2984