Resonance Physical Therapy & Wellness

COVID-19 Vaccine and Pregnancy: (California Department of Public Health). What You Need to Know When you are eligible for COVID-19 vaccination, you may wonder if you should get immunized during pregnancy. You may be asking What if I become pregnant shortly after getting vaccinated? The American College of Obstetricians and Gynecology (ACOG), the American Academy of Pediatrics (AAP), and CDC have stated that women who are pregnant or breastfeeding may receive the COVID-19 v...Continue reading

Yes. Pause. So often we rush around doing things, not taking a moment to pause. Pause and think why you are doing that. Are you avoiding seeing/ feeling/ discovering something? Are you procrastinating making a decision by constantly doing something else?... Is it that you have no idea where you are headed something in your life? Maybe it is personal, professional, motherhood, dadhood, future or immediate present. Maybe you don’t know what you don’t know but you feel this unease. Sit with this unease. And see what parts of your body and mind call attention to you. Nudge that door open. I bet there are more monsters in your mind than behind that door. Go ahead, open it. What do you see? Is what you see agreeable or disagreeable to you? Is it unsettling to you? What about it is unsettling to you? Pause. Really pause. No explanations are needed, no defense. See how you see it. Really see. Kinda like the bare soul, body. Is it making you feel vulnerable? What about it is making you feel vulnerable? All the emotions, thoughts/ thinking, patterns that you discover start with a pause. If we never pause, we never discover yourself. When you don’t discover and rediscover ourselves, we never find out if we are on the path we never intended to be on. Maybe we are even far down that path and discover that keeping on trudging on this path no longer makes sense. Maybe we discover that we were making monster out of marshmallows. Maybe those whites were not whites of the monsters’ eyes, but our own fear of things unknown-an abyss of unknowns. So really PAUSE today and take time to rediscover yourself, your path, your sense of who you really are. Yes, it all begins with a PAUSE. See more

Fearless Fridays!

Happy New Year 2021! May this be your best year yet!

Happy Holidays to all!

Day 76-Getting Thro’ These Trying Times Together Easy Yoga Poses & Breath work Come join me now!!