Ray Galauski, Personal Trainer

If we think we can....We can and eventually we will....

Having a hard time getting my work out in today....That always seem's to happen on leg days...

Todays work out: Bench 5x5 at 200 Incline DB Press 12 reps Super set w/Cable Flys (failure)... 4 sets DB Press (heavy) 6-8 reps Superset w/pushups to failure (if you can hit 15 pushups the DB's are to Light) Burpees (2 push ups) Tabata count!

I get a lot of questions the best protien powder. I don't know that there is a "best"...(its ok if you disagree)...I buy this because its a good price and has the least amount of added ingredients...I get it at Costco...its anywhere form 40 - 60 (depending on sale) bucks for 6lbs bag.

https://www.youtube.com/watch?v=nVVTOHVXQQA This helps me get through grueling deadlift work outs

Giving this new pre-work out a try...Its part of a cleanse that my wife is doing...she is actually a distributor too...I guess a lot of people are having serious weight loss success with it...Im just looking for an intense workout!!!

Stevens brutal ab routine

GainZville wants to acknowledge Michael Bronsert for being bass, training hard staying deidcated inside and outside the gym... Mike has released several lbs and5 inches around his mid section in just a month....Thank you for your hard work and commitment Mike!!!!

The wheels on the bus go round and round....