Raw Sports Performance & Center for Strength

While development of absolute strength and power, with conventional strength training, is integral to enhancing performance, it is even more important to be able to convert this into usable athletic strength using sleds on a regular basis.

With the uptick in covid cases in Contra Costa County, safety and function are the top priorities at Raw Sports Performance. All weight room surfaces and Equipment are continuously cleaned and disinfected throughout the day.

The positive changes in bone density, muscle mass, resting metabolic rate, decreased lower back pain, and even dynamic strength development emphasize the importance of the deadlift.

Developing a truly successful program is a three-dimensional process that involves several layers that must be addressed with time, competence, and critical thinking.

Time under tension for muscle growth: Farmers walk is not only great for muscle growth, it also gives a huge boost of confidence, enjoyment in training, and in some cases, injury prevention.

As part of our programming, weighted sled exercises provide a training stimulus that closely mimics real-world physical demands of sports.