Pure Training Studio

PURE TRAINING STUDIO INDOOR CLASS SCHEDULE (indoor cycling coming back soon) Tuesday 9:15-10:30 All levels Yoga (Ruth)... 10:45-11:30 Gentle Moves (Alex) 5:30-6:30 All Levels Yoga (Alex) Wednesday 10:15-11 Beginner/Senior Yoga (Carol/Online) Thursday 9:30-10:30 All Levels Yoga (Alex) 10:45-11:30 Body Tone (Alex) 5:30-6:30 Hatha Yoga (Clara) Friday 12-12:45 Yin/Restorative Yoga (Alex) Saturday 9-10 All Levels Yoga (Alex)

ALL of our instructors, personal trainers, and both owners are fully vaccinated!!! Come join us at Pure Training Studio for a safe, clean, secure, supportive, and welcoming experience as you pursue your health and wellness!!!

Here's a quick update on our childcare hours, free to members. Also, don't forget that members have 24 hour access, whenever they can come on any day they want. No usage restrictions! MONDAY childcare 9:45-11:45 AM... TUESDAY childcare 4:30-6:30 PM WEDNESDAY childcare 9:45-11:45 AM THURSDAY childcare 4:30-6:30 PM FRIDAY childcare 9:45-11:45 AM

The lovely Clara Baena is available for her Hatha Yoga class on Thursday night at 5:30 after all!! Happy happy, joy joy!!! It is anti-cancelled...

If you don’t know where you are going, you’ll end up someplace else. Yogi Berra, former New York Yankees catcher We continue plan month with some reflections regarding the need for a dynamic plan. As the ever so wise Yogi Berra points out, even if we aren't quite sure of the destination, beginning with some general direction and parameters is important. It can be difficult at times to decide on a specific goal. Perhaps for health and wellness that may be to run a Sparta...n Race, run a marathon, do a triathlon, lose 17 pounds, drop you blood pressure. In the singular pursuit of any of those goals, we may find benefits towards the other goals. Such is the opening to, and invitation towards, a more general goal to plan toward. Maybe we have a broad goal toward better dietary habits and choices, general well being, stress reduction, or overall fitness. These general goals are just as powerful as specific goals. For, as Yogi points to, we then have a compass to guide our plan and decision making as we move FORWARD. We may not be able to define, in hard and certain terms, what the goal is, but we can make a broad goal that will help us narrow down our actions. The absence of knowledge about "where we're going" will almost always lead to dissatisfaction about where we end up. May we make goals that lend themselves to plans that empower us to keep on grinding and appreciate our work towards them!

Calaveras County rapping Mariposa's best gym!!!

May this day bring everyone health and wellness. From our family to you, be well.

January is plan month. A plan is how a wish, or hope, becomes a goal. As we start this new year with hope for a better experience, what is our plan?... What is your plan? We will explore the role in planning this month, as it pertains to our mental, emotional, and physical health. Just for today, what are your wishes for this year in those spaces? Spend some time reflecting on what your deepest desires are for growth in those areas, what would that growth look like, what are the specific milestones that will help you celebrate progress along those paths, how can you stay motivated, for whom are you doing this growth and why? Happy New Year, I have a goal to use this platform for public reflections and to invite all of you to participate in the discussions presented in addition to putting any of these principles in to action in your own lives. As it is a goal, that means that I have a plan, which I'm quite sure will need to be constantly adjusted in addition to being worked.

The view from our covered patio this afternoon. Riding spin bikes outside during some wet December weather provided my 3 clients and I much more than exercise, it also provided a symbol of hope and beauty. As we continue to adapt to our realities may we all see the inherent beauty of life. Be well.

Make your mental and physical health a priority with one last group fitness class before the BIG DAY!!!

Happy day after.... the much needed rain has provided cause for the cancellation of "Yoga for Athletes" this morning. Be well.

Calaveras County repping Mariposa's best gym!!!