Paramount Personal Fitness and Nutrition

Our Infrared Sauna Groupon is live! Give us a call at 707-546-0202 to schedule your appointment. http://gr.pn/2qG41LI

Paramount's new addition.

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Our Infrared Sauna Groupon is live! Give us a call at 707-546-0202 to schedule your appointment. http://gr.pn/2qG41LI

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Please call 707-546-0202 if you would like to book an appointment. My Book Now feature is temporarily not working. Look forward to seeing you soon.

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A nice exercise...

Great tips if you want to start running.

A wonderful way to start and end your day...stretching is an important component to optimal health! Try this simple and effective sequence...you'll be glad you did!

Looking good with new paint and pavement :) Come check us out...refer a friend and receive a free workout. Or come in for a free consultation.

Remembering lentils as a yummy source of protein...good hot or cold and easy to prepare! What we put in our mouths is just as important as moving our body...simple ingredients, healthy results!

An inspirational reminder for the longest day of the year...move your cells today...our life is made up of each minute strung together...take time for exercise, your worth the effort!

Great class this morning! 6am workout, by the time it's over you are ready for anything! . Come in, check it out, Wednesday's ~ all over body interval style, 6-645...beginner to intermediate fitness level...men women and teens encouraged! Get Fit Stay Fit Be Fit!