POCWASN/Parents of Children with all Special Needs

Pay close attention to the things that bring you joy. Notice who you are with, what you are doing, and where you are at when you feel your best. www.POCWASN.org

You owe it to yourself to give yourself the same amount of time and kindness that you give to others. www.POCWASN.org

Being a parent of a child with special needs requires us to keep our energy in tip-top shape. Letting your tank run on empty could cause you to be ultra-irritable around those you care for and who rely on you every day. www.POCWASN.org

Take a moment to pause and check in with yourself. www.POCWASN.org

Our self-care services offer relief and relaxation from the stress that many of us face in our day-to-day lives. Learn more and apply today at www.POCWASN.org.