PFC Nutrition

Who was able to make it out to the Revenge Body with Khloe Kardashian event over the weekend? What a great time with a great group!

It's been a big week for Dr. Goglia!

There's still time to set yourself up for success this week! These tips can help you prep on-plan meals for the busy week ahead. https://blog.g-plans.com//04/02/how-to-start-meal-prepping/

Feed your body well this week.

How would you caption this pic? https://www.instagram.com/p/BhSpkLMFwwj/?hl=en

Let's do this, Monday! #motivation #goals

Invest in your goals today with meals built to work with your unique metabolism. Lean proteins, vegetables, fruit, single ingredient carbohydrates and healthy fats in just the right combination can help your body get lean. What type of metabolism do you have and how are you feeding it right today? #ThursdayThoughts #goodfood #drinkyourwater

What Elizabeth Olsen ate to get her Avengers body https://www.livestrong.com//13710121-what-elizabeth-olsen/

Some days you hit the gym, and some days it hits back.

"Tomatoes, olive oil, green leafy vegetables, nuts, fish like salmon and sardines and fruits like oranges and strawberries are all foods that fight inflammation, according to Harvard's list." http://abcnews.go.com//diet-affect-mental-health-li/story

There's no reason a healthy diet should be bland and boring. Give your meals a kick with spices like these. https://blog.g-plans.com//5-spices-to-include-in-your-diet/

What are your go-to swaps to stay on track?

Outsmart your brain with this strategy and go from auto-pilot to decision maker to reach your health and fitness goals. https://youtu.be/2Lz0VOltZKA"