Crunch Fitness

Because we all love to feel loved.

Screenshot this and send to your swole mate Happy Valentine's Day, Crunchers!

Flex-press yourself!

It's the self-love for me. #MondayMotivation

There's soooooo many other fitness goals besides losing weight. What are you looking to accomplish at Crunch? What did you sign up for?

You're almost done with 2020! Here's some reward stickers. How many did you get?

Happy thanksgiving Crunch fam! We have missed seeing all of our members this year and are thankful for all your support. It has not been easy having our doors closed, but we will be here, ready and waiting to help you get back to CRUNCHING those workouts! Until then, stay safe and have a great Thanksgiving.

Cardio? Strength? Why not both?

Slow progress is still progress #MondayMotivation

We thank you, and we salute you!

Eat for your goals. Thank you dotFIT for the advice!

Let's get it! #MondayMotivation

And remember to practice safe sets, kids!

Happy Halloween!

Crunch THEN lunch with our new #CrunchLiveUnfiltered schedule! Where to watch Facebook Live videos: Tune in at the time of the workout to facebook.com/CRUNCH. Once we're live you'll see the workout show up automatically on the feed. Watch on both mobile or desktop.

Stay strong, Crunch Fam! #MondayMotivation

Deadlifts are a fantastic addition to any workout routine!

If you could only keep 3, which ones would they be?

Brutus is excited to get back to the gym! : baby_brutus_the_cutest_pug

Grab your dotFIT WheySmooth protein to make these yummy, protein-packed waffles. DIRECTIONS Mix egg, protein and enough water to create a thick batter consistency. Mix in a handful of fruit if preferred. Pour in a waffle iron & BOOM! You have yourself a protein waffle. Top with syrup or fruit of choice!

You can't spell Challenge without Change! #MondayMotivation

Another week of awesome virtual workouts! Where to watch Facebook Live videos: Tune in at the time of the workout to facebook.com/CRUNCH. Once we're live you'll see the workout show up automatically on the feed. Watch on both mobile or desktop.