Personal Fitness Evolution

Check out the post below for a powerful, show off your assets workout!!!!!

STAYING FIT AT ANY AGE - TAKE CHARGE!!!! Exercise science has proven that you can become fit and healthy at any age if you are willing to change your lifestyle. Muscle loss and decreased cardio vascular fitness, often blamed on the aging process, is more accurately the result of a sedentary lifestyle. An inactive person at age 65 will have lost 40% of their muscle mass and aerobic capacity compared to when they were young adults. YOU can prevent this decline by remaining acti...ve as you age. Don't put limits on yourself because you are over 40. Either start or adjust your fitness program so that it is based on your goals and fitness level, not on your chronological age. It's your choice - anyone can exercise and modify their diet so that it is nutritionally beneficial. Now is the time to make the change. Start with a complete physical exam with your doctor, then meet with a certified personal trainer who can design and coach you on an individualized fitness program.

This post shows anatomically how your ab muscles are being worked by various exercises. Check out the link for more infor