Thorex

Slouched over your computer all day at home? . . The THOREX gets deep into those knots in the shoulder blade area. . .... . . #thorex #thorexback #backpain #fitness #healthandwellness #exercise #pt #gregglassman #physio #physicaltherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #stretching #crossfit #movement #triggerpoint #myofacial #spine

Who wants one? Perfect for your elk @joerogan

Stay loose at home . . . #thorexback #thorex #backpain #lowbackpain #relief #workfromhome #stressrelief #triggerpoint #myofascialrelease #activerelease #yoga #crossfit #physicaltherapy #backmassage #chiropractor #tension

The three main causes of low back pain and sciatica are. . Herniated Discs Arthritis... Pelvis Issues. . #sciatica #sciaticarelief #lowbackpain #lowbackexercises #deeptissuemassage #spine #herniateddisc #nervepain

Poor Posture Lifting with the back Wearing heavy bag or purse Injuries or Accidents Osteoporosis ... Kyphosis Scoliosis . . . #backpain #lowbackpain #middlebackpain #upperbackpain #scoliosis #kyphosis #osteoporosis #spinehealth #spine #thorexback #thorex #spinealignment #posturecorrection See more

Where do you experience the most pain or discomfort? Leave comment below . . . #backpainsucks #thoracic #pelvicpain #cervicalpain #lumbarpain #poorposture #thorex #thorexback #mobility #backroller #spineroller #spinerelease #backmassage #deeptissuemassage #tensionheadache

Is your neck always pulled down looking at your phone or computer? There’s a good chance this will lead to a tension headache. . . Trigger points in the suboccipital muscle group are the most common cause of tension headaches. .... . The suboccipital group is easy to find. It lies just underneath the back of your skull, where it overhangs the neck, in a line from ear to ear. Each person’s personal version of Perfect Spot No. 1 will be found somewhere in that arc. While the entire group responds positively to pressure in most cases, there is some variation in quality from one location to another along the ridge. . . Try placing the Thorex perpendicular to your neck and rest the bottom of your skull on the two wheels in the middle of Thorex. You can move your head side to side at your comfort. 10-15 minutes of pressure will give you a good release. . . #tensionheadacherelief #tensionheadache #thorexback #thorex #headacherelief #mobility #triggerpointrelease #shouldermobility #mobilityfix #foamroller #myofascialrelease #pt #chiropractic #massage #physio #prehab @ Los Angeles, California See more

Low Back Pain holds us back from performing everyday tasks and movements. Use these exercises to release tension and get back to the active lifestyle you deserve! . . . #thorex #thorexback #lowbackpain #stretching #activelifestyle #goodposture #mobilitywod #sciaticapain #tensionheadache #prehab #rehab #thoracicspinemobility

Hearing From You Makes Our Day Back Pain Relief In Less Time With Less Effort - Getting You Back To The More Important Things In Life.. Naturally . . . #thorexback #Thorex #backpainrelief #backworkout #mobilitywod #workout #mobilitytools #thoracicoutletsyndrome #myofacialdecompression

7 Things You Should Do Now to Treat Foot Pain from Plantar Fasciitis. Rest Stretch Choose Supportive Shoes Apply Ice... Kinesiology Tape Elevate foot Strengthen Surrounding muscles. . . www.thorexback.com . 3 minutes in the morning and 3 minutes before bed rolling on the arch of you foot can help alleviate pain and discomfort. #thorexback #thorex #plantarfasciitis #painreliever #sciaticarelief #exercise #mobility @ Los Angeles, California

What Causes Muscle Knots? How To Get Rid Of Them? Acupressure-#1 Solution! When a muscle knot forms it creates an interruption in the blood flow to that area, which means the damaged muscles can’t get the oxygen and nutrients they need to heal and repair. This blood flow interruption also means that waste and toxins become trapped within the damaged muscles, which irritates them and makes them even worse!... So learning how to relax and release these muscle knots is absolutely vital to free ourselves from back pain. Because not only do they cause pain, they can also lead to further inflammation and irritation All sorts of things cause muscle knots in our everyday lives. Common causes of muscle knots include: stress and tension injuries related to lifting and repetitive motion poor posture prolonged bed rest or sitting without stretching. . . #thorexback #thorex #mobilitywod #accupressure #tensionrelief #tensionheadache #backpainrelief #yoga #thoracicmobility #workout #backroller #roguefitness

8 in 10 people will experience back pain at some point during their life In America, over $50 billion is spend each year on a range of back pain treatments Back (and neck) pain is the number one cause of disability in developed countries (in terms of disability adjusted life years) 1/3 of workers compensation costs are due to back pain Common causes of back pain include: poor posture, spinal misalignments, injury, incorrect lifting technique... Anatomy facts: Your back is made up of spinal joints, discs, nerves, muscles, tendons and ligaments. A problem to any of these areas may cause lower back pain Solutions to back pain: Stay active and exercise, try manual therapies (chiropractic, physiotherapy, remedial massage), stretch regularly, try ice therapy to reduce pain. . . #thorexback #backpain #activerecovery #movefreely #prehab #myofascialrelease #triggerpointrelease #therapy #yoga #crossfitgirls #exercise #backroller #massagetherapy #massagegun #electricmassager #shiatsu @ Los Angeles, California See more

Keep it happy! Everybody has some sort of tension/pain in their upper back, neck and spine segments. Help alleviate it with these stretches so you can get back to the more important things in life. . . #thorexback #changethewayyoumove #activerecovery #sportstherapy #wellness #deeptissuemassage #alternativemedicine

Life wasn’t meant to be experienced from the injured list!! Get back in the game by addressing your back pain once and for all. Because in life, you’re meant to FEEL GREAT so you can DO MORE . .... #thorexback #backpainrelief #domore #crossfit #naturalrecovery #mobility #prehab #backandbodyroller #triggerpointtherapy #deeptissue