Performance360

W E L C O M E. _______ Become more.

1 + 1/4 DB Front Squats // An easy way to create more time under tension, and more gainz. ___________ Become more.

Overloading the upper body through angles instead of load. ___________ Become more.

BECOME MORE NUTRITION SYSTEMS [Stress Free Results] ______ It's easy to think you need a template, a prescription, and other nutritional plans. While those are all highly effective for the right people, no one should bypass or dismiss the stress-free results of simple daily lifestyle habits. ______ 1. Get 8+ hours of sleep.... 2. Drink half your bodyweight in water ounces. 3. Take 10,000 steps daily. 4. Lift 3x per week. 5. Make 80% of your meals at home. 6. Consume protein with every meal. 7. Don't restrict macros. 8. Sunshine. _______ If you’re struggling to get started or maybe you need to get back to center, start here. See more

Let’s give it up for Coach Kyle, celebrating his four year anniversary as a Coach for Peformance360! Aside from looking exactly like Bane in his mask, Kyle has consistently dedicated his time and energy to making our community better for the past four years. Thank you, Kyle! ________ Become more.

Puttin’ in work on a real casual 98 degree Wednesday. __________ Become more.

BECOME MORE NUTRITION SYSTEMS: Protein 101 _______ Want to get started on changing your physique? Eat more protein. The simple fix of elevating your protein intake will correct a lot of nutritional holes. It will increase your lean muscle mass which increases your resting metabolic rate and future ability to burn calories, and because you’re focused on getting more protein it typically means eating less junk. It is the only macronutrient that rebuilds and supports the act...ive development of muscle. It requires more energy to digest than any other macro (Thermic Effect of Eating). ______ If you weigh 150 pounds, shoot for 150g of protein. Don’t overwhelm yourself with full on macro tracking, start out by just keeping track of your protein intake and watch your body change quickly. _______ : lean animal protein 93% or leaner, egg whites, Greek yogurt, fish and seafood, protein powders, tofu (for vegans only) : egg yolks, fattier animal cuts, beans, alternative meats : nuts and nut butters, cheese _______ Become more. See more

BIRD DOG ROW ____________ While we love the traditional SA row for the muscle building + core stabilization benefits, the problem with them is that our feet are really, really good at gripping so it can be hard for our stabilizers to be called upon. Not here. This version is that, like, 4.0. While you can’t do quite as heavy, you’re challenging the strength of your core much, much more, and getting a number of other functional benefits.

To think of all we’ve achieved this week and it’s only Tuesday. _____________ Become more.

Fine decor. ________ Become more.

Insisting on rigorous safety precautions and the need for physical results do not need need to be an either/or choice during this time. _________ Become more.

Nothing goes to waste. ______ Become more.

MON: Manipulating tension and mechanical advantage. https://perform-360.com/why-do-we-use-bands/