PEP4U

Want to switch up your exercise routine? Join us for a fun, no-cost boxing class that is a blast for all activity levels! Swing on by Saturdays at 10:30 AM on Zoom & Tuesdays 2 PM at Newport Mesa YMCA And mark your calendars for June 8 when Saturday boxing becomes back in person and both classes move to the Laguna Niguel YMCA... We can't wait to see you and get those punches flying! As always, check out our website www.pep4u.org for more details and information

We are beyond excited to announce that next Monday (4/26) we will return to the YMCA to resume our in-person classes. Please head to our website for details about the hybrid schedule and Covid-19 safety guidelines. We are so excited to be reunited with our PEP4U community! www.pep4u.org

Interested in joining us for our outdoor exercise and walking class? Learn more about the class on our website (www.pep4u.org) and RSVP at [email protected]. FYI: class size is limited and participation is by RSVP and instructor's discretion only. We will follow CDC guidelines for physical distancing, and masks or face shields are required.

We loved this message from SoCal Ride for Parkinson’s! We’re teaming up and getting moving! The most important thing a person with Parkinson's can do is to EXERCISE!! You don't have to be fast, you don't have to be the best. But you have to get the body moving. Go to Pep4u.org and get moving.... Also, come out June 5th to walk/run/ride for Parkinson's research. www.socalride.net

Join us for a weekly outdoor exercise & walking class using walking poles which will help you improve your posture, balance and endurance while getting a full-body workout! We have a limited supply of Urban Poling Activator poles to try out during class, or bring your own nordic walking poles. Class size is limited. Participation by rsvp and at instructor's discretion only.We will follow CDC guidelines for physical distancing, and masks or face shields are required.... Location: Mission Viejo Class time: Tuesday 4 - 5 pm, start date 3/23 Instructors: Gabi and Tricia Interested in joining us? Rsvp at [email protected] Not sure if you should join us? Learn about the benefits of using walking poles from one of our recent PD Education Hours recorded on our website. Go to: https://www.pep4uwellness.org/pd-education-hour (scroll down to 10/16/20).

The City of Laguna Niguel is providing Laguna Niguel Senior Residents assistance with navigating the vaccine registration system. If you, or a loved one, is a Laguna Niguel resident, age 65 or older, and would like assistance, please contact the Sea Country Senior & Community Center at 949-425-5151 during regular business hours (M-F, 8am-5pm) or email [email protected].