Orthosport Physical Therapy

One of our beloved patients was very thoughtful and brought us a BOX full of goodies. It is rewarding to be appreciated by our patients, but it’s even more rewarding to see our patients get BETTER!! Come visit our team, take control of your life and get back to doing the things you enjoy!! #orthosportpt #physical therapy #physical therapist #physiotherapy #pt #fitness #rehab #movement #fisioterapia #wellness #healthandwellness #sportsmedicine #choosept #dptstudent #injury #recovery #rehabilitation #healthylifestyle #healthyliving #healthy #exercise #social #pain #painmanagement #surgery #physicaltherapystudent

Throughout the years, there have been countless treatments, strategies and opinions on how to live a healthy lifestyle. However, research and evidence has shown that the key to a healthy lifestyle can be narrowed down to 4 primary aspects: Sleep Exercise... Diet Social Interaction That places Physical Therapy in an optimal position to help you achieve a healthy lifestyle. At Orthosport Physical Therapy we help reduce pain and improve your ability to sleep, create a custom tailored exercise program that fits your wants and needs, provide knowledge and recommendations to achieve and maintain a healthy diet, and treat all our patients like family. Over the next few weeks, we will be posting more information to help you reach your goals and achieve a healthier lifestyle. If you find this information useful, please hit that follow button and share with your friends. Disclaimer: We at Orthosport Physical Therapy, are not licensed dieticians. Therefore, we cannot provide specific information/alterations to someone’s diet. However, we can provide general recommendations and information on maintaining a healthy diet. If you have a medical condition, please seek help from a licensed dietician or speak to your primary care physician.

John has been so pleased with his treatment he couldn’t help but get up and dance with Orthosport’s very own Jessica Fellow. #orthosport #physicaltherapy #pt #orthopedics #healthylifestyle #health #healthyliving #dancer #dancing #movement #gettingintotheswingofthings #seniorsdance #rehab #rehabilitstion #swingdance #swingdancing #swingdancers #move #moveforwardpt #lifestyle #seniorlife

This week our Orthosport Team Spotlight features our newest student, Cristina Gallo Cristina is entering her third and final year of the Doctor of Physical Therapy program at Mount Saint Mary’s University. She has been working closely with the Orthosport staff over the past six weeks to refine her clinical skills and prepare for the end of her program. Upon graduating, she hopes to begin an orthopedic residency to further specialize in her practice. In two days we’ll be saying goodbye to Cristina as she finishes her clinical rotation here and heads back to MSMU. The Orthosport Team sends our best wishes!

This week our Orthosport Team Spotlight features one of our students, Patricia Mejia Patricia is in her third and final year of the Doctor of Physical Therapy program at Cal State Long Beach. Tomorrow is the last day of her 6-week clinical rotation with us at Orthosport. She has quickly become a fond member of our team and we wish her the best as she navigates the final stretch of her doctoral program!