Evergreen Physical Therapy Specialists

I wanted to be able to help people heal without using drugs. At first I wanted to focus on athletes, but early in my education career I realized that I wanted to help anybody that needs it. - Carlos Roel, PT, DPT, OCS, ATC, CSCS . . Thankful for the wisdom and expertise you bring from your various adventures with national and Olympic sports teams, Carlos (and also your awesome beard )! .... . #octoberisphysicaltherapymonth #evergreenphysicaltherapy #physicaltherapy #community #pasadena #pasadenaca #oldtownpasadena #pasadenalocal #localbusiness #smallbusiness #physio #physiotherapy #physiotherapist #physicaltherapist #injuryprevention #athletictraining #athletictrainer #travelingpt #travelingptadventures #sportsmed #sportsmedicine #orthopedics #evergreenfam #evergreenpt See more

When I was in junior high, my friend got cancer and it’s because of her that I became a PT. Secondary to the chemo, radiation, etc, my friend lost the use of the left side of her body. She was subjected to all sorts of meds, treatments, and procedures. It was painful to watch my strong, beautiful friend go through it all. Going to PT with her was the first time I saw her able to play a roll in her fate, the first time she was able to do something to overcome the crumby car...ds life dealt her. I wanted to help people overcome the, sometimes crumby, cards that life deals us. - Calyn Carlton, PT, DPT . . @calynkelsay , you are a special part of our #evergreenfam. Your smile always brightens our day! . . Don’t forget! Our dance specialists will be hosting a dance workshop TONIGHT (Monday) at 5:30pm!! Link in bio to sign up! . . #octoberisphysicaltherapymonth #evergreenphysicaltherapy #physicaltherapy #community #pasadena #pasadenaca #oldtownpasadena #pasadenalocal #localbusiness #smallbusiness #physio #physiotherapy #physiotherapist #physicaltherapist #injuryprevention #pediatricphysicaltherapy #pedspt #pediatricpt #halloweencostume #halloween2019 #throwbackpic See more

I became a PT because I’ve always seen movement as a joy and a gift. Dancers view movement as a way to communicate, as a language. I wanted to help people reconnect with their bodies and be able to move freely and express themselves in their lives. - Krissy Gullen, PT, DPT . . Krissy and Tiffany, our dance specialists will be hosting an online dance workshop this coming Monday at 5:30pm!! Link in bio to sign up! .... . Also be sure to check out Krissy’s new blog on stretching for dancers (link in bio!) . . Thanks for sharing your passion with us, Krissy! We love that you are a part of our #evergreenfam! . . #evergreenphysicaltherapy #octoberisphysicaltherapymonth #dance #dancer #dancersofinstagram #injuryprevention #injurypreventiontraining #stretchingexercises #flexibility #flexibilitytraining #flexibilitygoals #physicaltherapist #physiotherapy #physio #physiotherapist #physicaltherapy #community #pasadena #pasadenaca #oldtownpasadena #pasadenalocal #localbusiness #smallbusiness See more

I was performing on stage as the Cheshire Cat in Alice In Wonderland. I had to jump off a tree at the beginning of my solo and landed really forcefully in a crouched position. I continued dancing to finish my solo but was in a lot of pain. I had to hobble around backstage because weight-bearing was so painful. I went to physical therapy for a sprained ankle. I always knew I wanted to be involved in the medical field but wasn't sold on becoming a MD. I loved the atmosphere of... physical therapy and the amount of time the PT got to spend with the patient compared to the shorter time you might get to spend with them as an MD. The ability to combine my love of anatomy and movement was a perfect fit for my career. - Tiffany Waniczek-Nowicki, PT, DPT . . Thanks for sharing your story with us Tiffany! We love that you are a part of our #evergreenfam. We wouldn’t be the same without you! @tiffanywaniczek . #physicaltherapymonth . #evergreenphysicaltherapy #physicaltherapy #community #pasadena #pasadenaca #oldtownpasadena #pasadenalocal #localbusiness #smallbusiness #physiotherapy #physio #physiotherapist #injuryprevention #patientcare #followyourpassion #dreamjob #lovewhatyoudo #lovehelpingothers #physicaltherapyrehab

One of the main reasons I decided to pursue physical therapy as a career is because of my mom. As a single parent, she was able to raise me and deal with all my shenanigans. From the benefits of physical therapy, she was able to bounce back from multiple injuries and surgeries. - Ashley Oyakawa, PT, DPT, OCS, CSCS . . @ohashleyyy Thanks for sharing your story and for all you do for our patients! #evergreenfam #evergreenpt .... . #octoberisphysicaltherapymonth #physicaltherapy #physiotherapy #physio #movementismedicine #injuryprevention #ptrehab #orthopedics #community #pasadena #pasadenaca #oldtownpasadena #pasadenalocal #localbusiness #smallbusiness See more

October is National PT month! It’s a good time to reflect on why I (@davidj4kids) became a PT. I couldn’t be more proud and humbled being part of a profession with so much impact. . . While I admit, when I was in 8th grade I wanted to train dolphins and whales like Shamu, I am glad that didn’t work out. I was fortunate to have a high school science teacher Maranatha High School see my natural interest in the sciences and list all of the science-related careers on a piece of ...graph paper. I can still see his hand writing. #thank-a-teacher . . At a career fair my sophomore year Azusa Pacific University, on Cougar Walk, I went up to a table that had representatives for summer jobs at camps. I found Camp Costanoan, a camp for disabled and that summer changed my life. I returned the following summer and many weekends in between. @tamarajeanjohnson , my wife, even spent a summer with me there =). . . It was a camp for ‘disabled’ kids and adults but I found both campers and staff enabled’ my heart. Being together in a camp setting reduced barriers and gave me clear vision of how I wanted to spend my life. Pictured here is my camper Adam. He had a spinal cord injury but that didn’t slow him down. It’s hard to imagine that he’s probably 40s now, but he, and others showed me how life with physical or mental challenge ENABLES tangible joy. Perspective matters, and I found mine at camp Costanoan. . . I’ve never looked back. . . Thank you Adam and Camp Costanoan where ever you all are. And thank you ALL who’ve been my many Adams ever since. Most since have become ’tall trees’ in the forest of the evergreen story, and never a day goes by when I am not inspired like I was at camp. . . Geesh, it will be 30 years in June since my first job as a PT. To all of my colleagues in physical therapy, I am honored to do this thing we call physical therapy with you. Happy PT month. -Dave . . #evergreenphysicaltherapy #physicaltherapy #community #pasadena #pasadenaca #oldtownpasadena #pasadenalocal #localbusiness #smallbusiness #physiotherapy #physiotherapist #movementismedicine #ilovemyjob #inspiration #inspire #inspired #hope #injuryprevention

Sometimes life feels like a juggling act, but thankfully there are ways you can manage the anxiety and stress. Read our newest blog about Practicing Mindful Breathing (Link in bio!) for an easy way to start easing that stress today. . . Don’t forget to check out our upcoming workshops! .... . Monday 10/19/20 @ 5:30pm. Elevate Your Artistry 201: Hypermobility & Stretching for Dancers. This is an in-depth online workshop that gives insights into managing hyper mobility and tips on stretching for dancers from our dance specialists! (Link in bio to register!) . . Tuesday 10/20/20 @ 5:30pm. Training Athletes as they Develop & Grow Workshop. This is a free online workshop for parents of young athletes that answers questions on how to reduce injury risk and give parents essential information to help their athlete succeed. (Link in bio to register!) . . #physicaltherapy #physiotherapy #physicatherapist #physiotherapist #jugglinglife #stressrelief #anxiety #anxietyrelief #anxietyawareness #anxietysupport #stressreliever #stressreduction #dance #dancer #dancersofinstagram #danceinjuryprevention #athlete #athletetraining #youngathletes #youngathletes #youthsportstraining #youthsports #youthsport #injurypreventiontraining #injuryprevention #injurypreventionfordancers See more

We’re taking this quote to . We’ve got TWO great workshops coming up for you next week that you won’t want to miss! (Links . . Monday 10/19/20 @ 5:30pm. Elevate Your Artistry 201: Hypermobility & Stretching for Dancers. This is an in-depth online workshop that gives insights into managing hyper mobility and tips on stretching for dancers from our dance specialists! (Link in bio to register!) .... . Tuesday 10/20/20 @ 5:30pm. Training Athletes as they Develop & Grow Workshop. This is a free online workshop for parents of young athletes that answers questions on how to reduce injury risk and give parents essential information to help their athlete succeed. (Link in bio to register!) . . #dance #dancer #dancersofinstagram #dancing #dancelove #injuryprevention #injuryrecovery #injuryrehab #youngathletes #youngathlete #youth #youthsports #youthfootball #youthsoccer #youthbaseball #youthdevelopment #youthsports #youthsportstraining #parentsofyoungathletes #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #movementismedicine See more

Fancy workspaces are overrated. Nothing you can’t accomplish with a good treatment table and cushion for the Friday afternoon home stretch to the weekend. . . What do you do when you’re feeling sore after a workout? The research backed remedies in our latest blog for sore muscles may surprise you! .... . Check out our blog on 4 ways to ease sore muscles (otherwise known as Delayed Onset Muscle Soreness) Link in bio! . . #goodworkout #soremuscles #physicaltherapy #physiotherapist #physicaltherapist #physiotherapy #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #movementismedicine #itsfriday #friyay #fridayvibes #exercising #exercisemotivation #exerciseismedicine #injuryprevention #injurypreventiontraining See more

You miss 100% of the shots you don’t take. Wayne Gretzky . . What are some things you’ve been hesitant to try? Taking that shot can be scary. What if we fail? What if it doesn’t work? But the bigger question is, what if we never take the shot? .... . #takechances #encouragement #physicaltherapy #physiotherapy #physiotherapist #physio #keepmovingforward #trynewthings #movementismedicine #injuryprevention #injuryrehab #orthopedics See more

We’ve decided to run away and join the circus! Just kidding! But if we did, I think these three would look great in stripes and polka dots . . While we’re working on our juggling skills we’ve also got a new blog for you! Check out these 5 exercises that you can incorporate into your daily routine while your working at your home office or wherever! (Link in bio!) .... . #movementismedicine #move #exercise #exercisemotivation #stretch #stretchingexercises #stretchingroutine #stretchingtips #physicaltherapy #physiotherapy #physiotherapist #physicaltherapist #healthylifestyle #stayhealthy #sittingatyourdesk #friyay #fridayvibes #weekendhereicome #jugglinglife #jugglersofinstagram See more

Thank you Peggy for your sweet words. We are so inspired by your story and blessed to have been a part of your journey. We wish you many more years of being able to run around with your precious grandson! . . #wowwednesday #inspiration #painfree #painfreeliving #painfreemovement #movementismedicine #physicaltherapy #physicaltherapist #physicaltherapyworks #physio #physiotherapy #getbackontrack #getbackoutthere #grandchildrenareablessing #grandmasarethebest