Lotus Studio

Dear Lotus Studio Family, Due to the shelter in place order from the Santa Clara County Health Officer, we will need to close the studio effective immediately until the order is lifted. https://www.sccgov.org//P/order-health-officer-031620.aspx... We believe that the work we do at the studio is imperative to the health and wellbeing of our clients. So, during this isolation period, we want to offer our studio sessions to you, in your home, via FaceTime or Skype. During your virtual session, your instructor will help you to focus on the specific exercises that will benefit you the most, and help you with implementing them in your own home. As you know, we are big advocates of self-care and homework. We find that clients who do homework benefit from rapid changes in movement patterns, increased strength, and decreased pain. We are excited by this opportunity to help you get your home routine going, and we would like to extend this special offer to you: If any client completes four home sessions with an instructor (via Skype, FaceTime, Facebook Messenger, etc.) between 3/17/2020 and 4/10/2020 we will give you a free session when the studio opens its doors again. The sessions will be subtracted from your current package. Any free sessions will be credited in April when we return to the studio. Please contact your instructor if you are interested. Thank you, and try to use this time to take extra good care of your physical and emotional self. Love, Liz Elizabeth DeVera Lotus Studio 2105 South Winchester Boulevard Suite 100 Campbell, CA 95008 408-636-6408 lotusmovementstudio.com

What a wonderful weekend of learning at the Fascia in Movement and Sport workshop! I am so appreciative of all of my teachers old and new. #fasciamoves2019

Please support some of Lotus Studio’s incredible dancers, and vote for Shanna and Connor in the Global Online Open!!!!

At Lotus Studio we believe that pelvic floor health is a very important matter that needs to be addressed with overall fitness. That is why we have spent years studying and developing a protocol specifically for pelvic floor strength. We incorporate pelvic floor work into all of our sessions; not only for people with pelvic floor dysfunction, but also for those with pelvic and lumbar instability. We are always happy to see pelvic floor health discussed publicly. Thank you NPR!