Oroville Yoga Center

So blessed!! Year two. 100 more to go If you haven’t already had the privilege to wear Kira Grace, I highly recommend it! A company started by a single mom, 100% run by women, sustainably sourced, made in the USA and sown by adults ... I’m also extremely lucky to work with such a phenomenal company that showed emmense support during my journey through the #BearFire For that I am forever grateful Kathryn Budig new line is AMAZING, AFFORDABLE and for ALL BODIES! Thank you to everyone who has supported me on this journey, your thoughts/prayers/affirmations reach me! And remember, you can catch me virtually when I teach for Kira Grace (once a month, via zoom ). And also a reminder that you can catch me IN PERON at Oroville Yoga Center! You can find the schedule at www.schedulebliss.com/orovilleyogacenter

Marching into the new year like.. Check out our current IN PERSON yoga schedule www.ScheduleBliss.com/orovilleyogacenter

Don’t knock it till you try it lol We do all the hard, tedious training of your smaller, deeper stabilizing muscles AND hydrate the bigger muscles Leave in less pain than when you came in. ... For us, there’s nothing better. YES we are open Current schedule online www.ScheduleBliss.com/orovilleyogacenter

Our Annual 200 Hour Therapeutic-Geared Yoga Teacher Training! This program is JAM PACKED with information, direct application, experiential learning and practice. -Learn common injuries and weaknesses... -Learn Anatomy and Physiology (as it relates to yoga) -Learn Traditional Chinese Medicine yoga applications -Learn MyoFascial Release and the importance of releasing tension from the connective tissue. -Learn how to test for piriformis syndrome, sciatica, tight hip flexors, etc. -Learn how to strengthen deep stabilizers of the joints (shoulders, hips and spine) -Learn therapeutic basics for things like sciatica, scoliosis, hip/shoulder surgeries, spondylolisthesis, bulging/herniated discs, etc. -Learn 74 yoga postures and their modifications -Learn breath work and meditation -And more! Training begins THIS February 27, 2021. Runs every other weekend for 10 weekends. Saturday-Sunday 8am-5pm **Capped at 12 people maximum for COVID safety** $500 deposit holds your place. For applications please submit via www.OrovilleYogaCenter.com/teacher-trainings-continuing-ed/ Or email us at [email protected] Located at Oroville Yoga Center 1440 Myers st. Suite C

Live class with the owner of #OYC this Saturday! Hop onto Kira Grace’s Facebook page to register!

Catch a FREE live online class with Leslie THIS SATURDAY at 9am! Hope onto @kiragrace fb page and click on the link to register Practice with us from the comfort of your own home

We’re late on sharing these classes but they’re here Some more free classes for you to partake in at home This is Back Pain Rx Props needed: blanket, blocks, strap and a myo ball/tennis ball. ... Remember we are open to serve your yoga needs in Downtown Oroville 1440 Myers st. Suite C Check out our current schedule at ScheduleBliss.com/orovilleyogacenter https://youtu.be/6fHcYxiOpeU

That beautiful forest. When I showed my oldest son the picture of our house, he said the fire took all the color away Thank you to everyone who has donated already! Your support brings me to my knees in gratitude If you feel moved to share this, please do Kira Grace is dedicating this Saturday’s Rising Together Live Class to my GoFund Me, Kira herself will be matching all donations. Every little bit helps me rebuild my little life so thank you so much to e...veryone who has rallied to support this mama bear This Saturday live at 9am. Click their link to sign up via zoom See more

I’m still in shock that I lost my home a few days ago, along with the beautiful forest and an entire community. Aside from having to replace countless important daily necessities I’m left with having to figure living situations out. Many don’t know but I left my marriage 4 months ago and my whole life was transitioned back to Berry Creek when I did. I can’t even explain how crippling this is to my life as a single mom: washers, dryers, refrigerators, stove, wood stove, vacu...um, beds for the kids, my bed, etc. Not to mention my Dad’s Snap-on tool Collection he’s been collecting for 30 years and his Mini Cooper My business has already taken a huge toll due to the corona virus shutting everything down. I really don’t know how many more of these blows I can take Any help or kindness is so appreciated. All I want to do is crawl into a hole and sleep. thank you to everyone who has reached out and offered your support. My gratitude to you is priceless and I am indebted to your generosity. the devastation is just surreal. We all know the dangers of mountain living, but going through it is like falling down a rabbit hole. I’ll be falling for a while.

Come practice with the owner of OYC on Kira Grace’s Facebook page this Saturday at 9 AM! free to the public

Who out there can relate? Come learn some pain relief without medical intervention. 1440 Myers st. Suite C Inside prospectors mini mall ... Next to butte county wine co www.schedulebliss.com/OrovilleYogaCenter

MUST REGISTER TO ATTEND We are following safety precautions and limiting each class to 10 people, Wiping down props before and after use, and inviting you to modify as needed Visit www.ScheduleBliss.com/OrovilleYogaCenter... To Purchase a pass and register for classes. All passes are month-to-month, exactly the same as before the shut down. We will be launching our online platform next week to give access to people who are not comfortable leaving their home yet or not comfortable in-person doing yoga. So make sure to LIKE OUR PAGE to stay posted on the official launch! At #OYC We take pride in offering high-quality, therapeutic-based yoga What does this mean? It means we focus on: our ACTUAL functional range in our joints and not compensate proper movement using biomechanics of the body mobility methods therapeutic yoga- we focus on WHY we’re doing the pose and not just imitate a shape in gravity pain relief without medical intervention We look forward to serving you on the mat

In case you didn’t receive our email: we are doing a soft opening to see how our new normal goes #OYC opens Monday, May 25th ... with a limited schedule of Monday’s, Wednesday’s, Friday’s and Saturday’s Everyone MUST register for classes online so we ensure a ten person maximum in the studio at all times. www.ScheduleBliss.com/OrovilleYogaCenter Click on Pass Purchase and begin registering for classes! If you have allergies or feel under the weather in any way, that’s a great sign to not come in to the studio We understand not everyone is ready and we appreciate the respect you will continue to show your community For those of you NOT ready, Oroville Yoga Center will be launching its ONLINE yoga platform the same week

It’s known that Allostatic load triggers certain genes in our genetics to manifest. Stress triggers 40% of all diseases. This means that if you have genetic markers that run in your family and full of allostatic loads in your life, you will most likely get it. However, swap out allostatic load for eustress and BINGO. You have a healthy balance a way of setting yourself up for challenges you can meet. At Oroville Yoga Center, we personally LOVE this approach: setti...ng yourself up for a challenge you can meet. By the way, that in no way implies that it’s EASY! It’s important we learn the different types of stressors in our lives and which ones are healthy for us vs. which ones create more atrophy. We look forward to serving our community in person again soon We’ll be bringing another Facebook Live class to you soon

Nerd out with this short, 15-minute fascia-nating talk on the connective tissue! A podcast with OYC owner’s very own teacher Tiffany Cruikshank. Find this interesting?? Reach out if you have any questions about MyoFascial Release or working with injuries

Surprise! Birthday Class! If you’d like to get me a present head over to www.ScheduleBliss.com/OrovilleYogaCenter You can buy a drop-in or two, or a class pack! Your donations are much appreciated! A well-rounded practice for you today, enjoy and thanks for sharing the day with me

Hey everyone! Off-grid living has had us adapting to technology. Which for us means leaving the safety of our nests and venturing into wifi bandwidth territory We’ll be coming at you live today! We’re shooting for noon-time Remember you can take it as often as you’d like and you don’t HAVE to do it live with us It will remain on our feed to take at your convenience. ... I’m looking forward to seeing some familiar faces though Really truly missing my community See more

Did you hear? The Owner of #OYC is officially a Kira Grace Ambassador! We couldn’t be more excited! If you’ve never heard of this AMAZING company, take some of your free time to check them out!... women owned made in the USA materials responsibly sourced clothes that last for decades, literally They are constantly giving back to projects/nonprofits that create change in our world, empowering women in their businesses and passions, and supporting incredible movements! Kiragrace.com