One Life Physical Therapy

If the pelvis is rotated on one side, it can cause one leg to appear longer than the other. This throws off gait, and in the this case bending down in this patients windmill. This video shows an easy fix with muscle energy. Muscle energy is using your own muscles to pull the joints back in alignment. A lot of times the pain isn’t the source of the problem. We have to look above and below. #assessdontguess #onelifephyscialtherapy #boom #earnit #crossfitcoronado #movetheneedle

Lots of good memories fishing when I was little. #natue #startemyoung #thisiswhatitsallabout

#outofgas #thisnevetgetsold #shewillbeupallnight #belle

Stretching and strengthening are not enough, we have to correct movement. If knee valves happens in a lunge or squat, it will happen on the athletic field. Likewise, when we correct it in the gym, it carries over to the field. One of my favorite ways to address this is having patients hold a lateral lunge just like this young athlete. Holding the position and moving slowly builds awareness and stability throughout the entire range. This ingrains good movement patterns, that will protect her knees on the soccer field. Yes, we treat kiddos. If you or your family members need PT drop me a em. #tricare #navy #earnit #onelifephysicaltherapy #crossfitcoronado #grownstrong #strongkidsarehealthykids

Here is a great way to fix shifting in your lifts as well as help with knee cave. This isn’t just for lifters, it’ll carry over to running as well. Focus on range of motion and control. Shoutout to @squat_university. Keep putting out the good word. #earnit #dptwholifts #onelifephyscialtherapy #emeliatron #shedoesitbetterthanme

This young lady was having knee pain in gymnastics and soccer. It was stemming from her landing position. The drills you see here reinforce good mechanics regarding how the body handles ground reaction force. Did I mention they also make you run faster and jump higher. #earnit #onelifephysicaltherapy #nextlevelstuff #morethanjustpt #dptwholifts