ON CORE Studio, Pilates, Yoga, GYROTONIC

Bouncing my way through the week feeling like I get a kiss on my neck with every step I take! Thanks @thejohnfalcon for inspiring me to leave 10 inches of hair on the floor of Salon Novo! Love the Loop for keeping me warm and cozy. #changeitup #salonnovo #cottoncitizen #theloopsonoma #sonoma #napavalley #pilates #gyrotonic #oncorestudio

Celebrating a new year and the 20 years of friendship that lead to this moment. Feeling happy I can count on @jenniemgrace to get me out of my yoga pants and onto the @properhotelsandresidences rooftop in the moonlight. Thank you to the many wonderful clients, friends and family near and farit is truly a pleasure sharing this magnificent life with you. Thank you @au.cure and @huntergatherernapavalley for amazing boutiques where I can shop locally for this occasion and to @properhotelsandresidences for taking special care of me on my birthday during the fires. #happynewyear2018 #sanfranciscoproper #thebatterysf #noyogapants #shoplocal #aucure #huntergatherernapavalley #yountville #sainthelena #sanfrancisco #oncorestudio

These moments... @cadencia hair @thejohnfalcon #blackandwhitephotography #cornerstonesonoma #sonoma #oncorestudio

How do you workout the bodily kinks and wrinkles? Thanks to Explorations into Extreme I like to feel like a lizard! @cadencia shot on location @studio.m.pilates.sonoma hair @thejohnfalcon owner @salonnovo #explorationsintoextreme #lizardwoman #gyrotonic #pilates #yoga #sonoma #napavalley #salonnovo #teekigram #oncorestudio

First ashtanga Mysore practice @ekamyogaandwellness then coffee! In between there is so much beauty to behold! My practice was about being a mama. Most days my 4 1/2 year old is happy quietly look at books and/or draw while I practicetoday she was done before finishing postures. I negotiated 5 backbends and ended with my daughter snuggled on my lap. #ashtangayoga #mysore #ekamyogaandwellness #nofilter #napavalley #oncorestudio

Pilates arc! This feels damn good! @cadenciaphoto shot on location @studio.m.pilates.sonoma top @olympiaactivewear #pilatesarc #supportsystem #pilatesreformer #backbend #damngood #gyrotonic #yoga #napavalley #sthelena #oncorestudio