Coach Rod 1st-Sport & Scholastic Success Systems

Want a GREAT QB/WR Experience? Join R4 creator, Dub Maddox, WR Lead Coach Kenny Jackson and ME for an incredible weekend filled with Accelerated Advanced Reads and Recognitions, Effective Gap Escapes, Awesome WR Releases, Fully Functional Footwork, Astonishing Armspeed and Accuracy and an UP-Tempo Pre Season Tune-up. Click on the link and Sign up NOW. Still a FEW SPOTS LEFT!

Join us in beautiful Lake Tahoe for a game-raising and life changing event

Dub, Kenny, Sonny and I will be ramping it up. Check the dates, get signed up and let's move the chains.

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2 days left to register You Want To LEAD? Be Willing To... SERVE!... Do the SMALL things that matter! SUFFER for those you SERVE! See You Wednesday Southern Oregon, we'll be flinging it.

You Want To LEAD? Be Willing To... SERVE! Do the SMALL things that matter! SUFFER for those you SERVE!... See You Sunday See more

Just move the chains Sonny!

I've teamed up with @edufii to greatly enhance your remote training with @coachrod1st @nfacoach and @l.e.a.d.trainingacademy message me to set up your video eval, nutrition program and/or training schedule. The use of @coacheseye is seamless. Thanks @adamqbritt for leading the way with this. Stay current with your program. #videoanalysis #trainingtemplates #offseasonconditioning @carterlionsfootball

Here is still the man with the deadliest start. Asafa Powell has an amazing burst as he comes out of the blocks. However, how do we strengthen this? Cleans? Sna...tch? Squat? Which one of these parallel stance lifts will actually transfer into a sprint?? Are they limited in terms of the translation that they actually carry over into the sprint itself?? What is the start position with the feet? (Offset) How are the hips positioned from the start? (Offset and shifted) I what direction does the force generated from the hip go? (Out not vertically) Where are the hands going? (Through gravity not just against it) Do both hips extend? (Actually one hip goes further into flexion) ^^^ These are things to think about when you are looking at sprinting. Maybe try not to be too attached to old ways of thinking. I'm sure they have seen some results, (we all know the benefits) but maybe there is more out there in order to take things to the next level. #projectresistance #wearetheresistance

Still spots available

Daniel Teixeira Daniel Itza Daniel Lewis D.j. Norton