Ogao Massage

Does the holiday hustle n bustle have you a bit stressed? Make time for yourself to decompress with a relaxing massage Deep breath in, slow breath out.... #equinox #equinoxsanmateo #deeptissue #triggerpoint #myofascialrelease #stretch #tension #painmanagement #rehabilitation #workout #recovery #selfcare #aromatherapy #yoga #massage #relax #thespaatequinox #spa #burlingame #hillsdale #belmont #sanmateo #heal

Massage combats tight sore muscles! A lot of us don’t realize how tight we are until we receive a massage, myself included. We become accustomed to walking around with tightness which left untreated can lead to serious injury. Let a relaxed yet supple body be your new normal by signing up for a massage session today! Sweet relief is just a massage away. ##equinox #equinoxsanmateo #deeptissue #triggerpoint #myofascialrelease #stretc...h #tension #painmanagement #rehabilitation #workout #recovery #selfcare #aromatherapy #yoga #massage #relax #thespaatequinox #spa #burlingame #hillsdale #belmont #sanmateo #heal equinox #equinoxsanmateo #deeptissue #triggerpoint #myofascialrelease #stretch #tension #painmanagement #rehabilitation #workout #recovery #selfcare #aromatherapy #yoga #massage #relax #thespaatequinox #spa #burlingame #hillsdale #belmont #sanmateo #heal

During the winter months some people may be burdened with seasonal depression or dampening holiday related stress. Take the reigns of your mood by making massage a priority, as it has the ability to uplift your spirit and brighten your feelings. #equinoxsanmateo #equinox #massage #deeptissue #swedishmassage #reflexology #itsnotfitnessitslife #fitness #restorative #yoga #relax #relaxation #healing #sciatica #lowbackpain #sanmateo #millbrae #belmont #redwoodcity #fostercity #burlingame #hillsdale #thespa #regenerativemassage #performancemassage #aromatherapy #reflexology #healer #bodywork #mindfulness

Hope you all are having a happy Monday! When was the last time you received bodywork?

Get moving! We’ve all heard the phrase, move it or lose it. Our muscles are meant to move dynamically. We’re not meant to be sedentary creatures. If we under utilize our muscles, they become stiff and atrophy. Movement and exercise with proper form helps to keep the body in alignment as well as pump new blood and nutrients into the worked muscles. Just remember: Health requires movement; when movement ceases, life cease.-Finando #equinox #equinoxsanmateo #deeptissue #triggerpoint #myofascialrelease #movement #stretch #tension #painmanagement #rehabilitation #workout #recovery #selfcare #aromatherapy #yoga #massage #relax #thespaatequinox #spa #burlingame #hillsdale #belmont #sanmateo #heal

Aromatherapy can be used during a session to enhance the therapeutic benefits of massage. One of my favorite oils to use is lavender, as it has a pleasant fragrance and is known for its relaxing properties. If you’re feeling anxious, restless, or depressed- dab a few drops of this oil into your hands, give them a good rub together, cup your hands over your nose and inhale deeply for a few rounds. This will help activate your parasympathetic system, which is part of the nervous system that decreases heart rate and relaxes muscles. Breathe easy folks #equinox #equinoxsanmateo #deeptissue #triggerpoint #myofascialrelease #stretch #tension #painmanagement #rehabilitation #workout #recovery #selfcare #aromatherapy #yoga #massage #relax #thespaatequinox #spa #burlingame #hillsdale #belmont #sanmateo #heal

A steady mind is dependent on steady breath. Being mindful of your breathing patterns can help calm the nervous system, decreases stress and tension. During exhalation we let go, literally, we let go of things that do not serve our bodies. We release carbon dioxide, which is a waste product from the cells of our bodies. Shallow breaths don’t allow the body to detoxify properly. When we are frustrated, worried, or over stressed we tend to not take full deep breaths. So don’t back up your body with crap you don’t need, breathe deeply folks https://www.equinox.com/spa?icmp=topnav-spa

Nature is a powerful soother. Studies show that having plants in your office and home help promote relaxation, purify the air, and boost productivity. Liven up a room and ground yourself with the healing power of greens.

Book online or call the Spa at Equinox San Mateo directly, links are provided in my profile. Hope to hear from you soon! #equinoxsanmateo #equinox #massage #deeptissue #swedishmassage #reflexology #itsnotfitnessitslife #fitness #restorative #yoga #relax #relaxation #healing #sciatica #lowbackpain #sanmateo #millbrae #belmont #redwoodcity #fostercity #burlingame #hillsdale #thespa #regenerativemassage #performancemassage #aromatherapy #reflexology #healer #bodywork #mindfulness

Take a few moments to count your blessings.....ok, you can go back to eating your Halloween candy now.

Good morning beautiful people! Roll those shoulders back, engage your core, take a deep breath and be a star. Shine on folks! #equinoxsanmateo #equinox #massage #deeptissue #swedishmassage #reflexology #itsnotfitnessitslife #fitness #restorative #yoga #relax #relaxation #healing #sciatica #lowbackpain #sanmateo #millbrae #belmont #redwoodcity #fostercity #burlingame #hillsdale #thespa #regenerativemassage #performancemassage #aromatherapy #reflexology #healer #bodywork #mindfulness

Meditation has played such an important role in my development. I once was in a place where my thoughts were riddled with anxiety and fear. A daily meditation practice doesn’t remove that anxiety and fear, rather it has allowed me to be more aware of when I’m allowing thoughts that are destructive to take the driver's seat of my mind. A mindfulness practice gives you the attentiveness to replace thoughts that deplete your energy with thoughts that nourish and uplift. Start of...f slow 3-5min a day for a week and gradually increase the time. There is no wrong way to meditate, find a style that works for your unique and beautiful self. Breathe and thrive! #equinoxsanmateo #equinox #massage #deeptissue #swedishmassage #reflexology #itsnotfitnessitslife #fitness #restorative #yoga #relax #relaxation #healing #sciatica #lowbackpain #sanmateo #millbrae #belmont #redwoodcity #fostercity #burlingame #hillsdale #thespa #regenerativemassage #performancemassage #aromatherapy #reflexology #healer #bodywork #mindfulness See more

Wishing you peace and happiness.

To book an appointment, please visit the website in my profile. Put down the pain killers that only mask the problem. Regular massage sessions are a great way to combat muscle tension and decrease pain. Say goodbye to that achey body! #equinox #equinoxsanmateo #deeptissue #triggerpoint #myofascialrelease #stretch #tension #painmanagement #muscleinjury #rehabilitation #workout #recovery #selfcare