Oakland's Most Powerful

Our powerful familia from Alaska !

If you want to develop a strong core and arms but don't have any resistance to work with aside from your body, the one arm or one arm one leg push up will deliver! Leaving no room for leakage, the one-arm push-up is a variation of the push-up that fosters further development of whole-body tension skills and coordination: skills that are valuable for all strength-based endeavors. It requires excellent shoulder stability and an abundance of 'anti-leakage' powers TIPS: A stron...g one-arm push-up begins with a strong one-arm one plank. It is helpful to think about pulling the Earth to you with the working arm, and then pushing it away through the outer palm and three fingers. #omp #oaklandsmostpowerful #bodyweight #strongfirst

Gyms are not just gyms, we are a community. As we share our strengths with each other, our greater community gets stronger. Here's a look back at hosting our first TSC at OMP & we're excited to have our first event since the lockdown this Saturday, May 8th. We'll be opening our doors for the TSC participants & spectators to watch online to show support to the community. we're very grateful for the OMP community keeping us & each other powerful! Click this link https://www.oa...klandsmostpowerful.com/events to watch the event this Saturday, May 8, 11 am -12 pm PST. @strongfirst Tactical Strength Challenge at OMP The TSC is a challenge consisting of three events: 1. A max Deadlift. 2. Pull-Ups for max reps or flexed arm hang. 3. Kettlebell snatches for max reps in 5 min. #powerfulstudents #oaklandsmostpowerful #omp #ompgym #strongfirst #community #tsc

Please join us online TOMORROW & help us support these powerful communities @guardiangym & @play.marin! The event details are below Check out this video to see where your support is going! #Repost @guardiangym:... This video was actually made by Guardian youth students alongside @casualfilms . They provided our kids an opportunity to learn filmmaking from brainstorming & shooting footage all the way to the editing room. FIND YOUR PLAYFULNESS, FIND YOUR STRENGTH Come to the S U P E R S T R E N G T H S E M I N A R where we will learn how to use playfulness & creative movement to find your strength! When: THIS SATURDAY, 9/26, 12pm-2pm Click the link in the bio to register! It's free! What you need: Your Playful Self , comfy clothes, floor mat, two sticks/long spoons/etc. Who is this for? Everybody! Kids, adults, beginners, advanced... anyone you can think of! We are taking donations as well (link in bio)! All donations for this weekend will go to 2 organizations that use movement to empower kids of all backgrounds: @play.marin & @guardiangym. @powerofstrength @drmarkcheng @johnny_omelette #playfulmovement #strength #strengthseminar #ompgym #Oakland #bodyweight #k3 #animalflow #resets

#Repost @powerofstrength Mill Valley, California Purposeful Play on a Sunday. Just exploring a range of movements with the goal being to find places where I can improve movement.... #flexibility #strength #kettlebells #resilient #originalstrength . . Find your playfulness, find your strength! Please join us this weekend for our S U P E R S T R E N G T H S E M I N A R where we will learn from Denzel and 2 more stellar coaches on how to use playfulness and creative movement to find your strength! When: THIS SATURDAY, 9/26, 12pm-2pm Click the link in the bio to register! It's free! What you need: Your Playful Self , comfy clothes, floor mat, two sticks/long spoons/etc. Who is this for? Everybody! Kids, adults, beginners, advanced... anyone you can think of! We are taking donations as well (link in bio)! All donations for this weekend will go to 2 organizations that use movement to empower kids of all backgrounds: @play.marin & @guardiangym. @powerofstrength @drmarkcheng @johnny_omelette #playfulmovement #strength #strengthseminar #ompgym #Oakland #bodyweight #k3 #animalflow #resets

Find your playfulness, find your strength! Please join us this weekend for our S U P E R S T R E N G T H S E M I N A R where we will learn from 3 stellar coaches how to use playfulness and creative movement to find your strength! ... When: THIS SATURDAY, 9/26, 12pm-2pm Register to get Zoom link here: https://www.oaklandsmostpowerful.com/events What you need: Your Playful Self , comfy clothes, floor mat, two sticks/long spoons/etc. Who is this for? Kids, adults, beginners, advanced.... everybody!! How do I donate? Here: https://www.oaklandsmostpowerful.com/checkout/donate All donations for this weekend will go to 2 organizations that use movement to empower kids of all backgrounds: @playmarin & @guardiangym. Check out this photo from PlayMarin's recent summer skateboard camp where girls learned confidence, balance and became unstoppable together! There are so many ways to make movement meaningful and to use it to build ourselves and each other up! @powerofstrength @drmarkcheng @johnny_omelette #playfulmovement #strength #strengthseminar #ompgym #Oakland #bodyweight #k3 #animalflow #resets #Repost @play.marin Marin City, California Teamwork makes the dream work The girls had tons of fun skateboarding at camp today and we loved how much they helped each other out. Once they got their confidence and balance, they were unstoppable! #playmarin #marincitymatters #skateboarding #summercamp

SUPER STRENGTH SEMINAR : Purposeful Play We have another special, DONATION ONLY online seminar to support @guardiangym & @play.marin When?... Next Sat (26th) at 12 PM - 2PM Who are the coaches? @drmarkcheng : PHD in TCM, StrongFirst Master Instructor, creator of @K3Combat @powerofstrength : Founder of Strentgh Den MV, Beast Tamer, Physical Educator @johnny_omelette : StrongFirst Elite Instructor, Animal Flow Instructor What will be explored and taught at Super Strength Seminar? -Body Weight Movement in restorative, invigorating, & strength based ways. How to use your body to feel better AND move stronger! -Animal Flow ground based movements to build on using your body weight creating flows, play, & exploration towards strength and play! -K3 Combat with Doc Cheng The 3 Ks were originally drawn from Kick-punch martial arts (Karate, Kung-Fu, etc.), Kettlebells, and Kali/Krabi-Krabong (Southeast Asian weaponry systems), with a syllabus that has shifted from stylistic to conceptual, moving away from combat-focused application to sports performance & rehabilitation; for your longevity & optimum performance in life and sport! Who can attend the Super Strength Seminar? EVERYBODY! We are honored & excited to provide safe curriculum that is applicable for all ages, skill levels, and comfort levels with movement. Please share with friends, family, colleagues and fellow students of strength from anywhere. Click link in bio to sign up and receive the Super Strength seminar Zoom link: https://www.oaklandsmostpowerful.com//super-strength-semin

SUPER MOBILITY SEMINAR This week we have a special edition to our line up with 3 stellar mobility coaches/specialist. SUPER MOBILITY seminar this Sat (29th) at 12:30 PM with three special guest presenters:... @owenchau : Flexible Steel Instructor Specialist, StrongFirst Elite Instructor, GFM Level I Instructor, NSCA-CPT and Beast Tamer (Canada's First) @chungychung : 1st Year Doctor of Physical Therapy at Columbia University, Master of Taekwon-Do (7th Dan black belt), competitive Olympic Weightlifter, strength and conditioning coach. Assistant instructor for Functional Range Systems (FRC) @a.loosemoose : Mobility Coach, Functional Range System Provider and Assistant Instructor Click link in bio to sign up and receive the Super Mobility seminar Zoom link: https://www.oaklandsmostpowerful.com//super-mobility-semin All fitness levels welcome. Please share with friends, family, colleagues and fellow students of strength from anywhere. All donations from this workshop will go directly to our local Jiu-Jitsu academies: @ralphgracieberkeley & 10thplanetoakland. If you cannot donate at this time, no worries! Please spread the word & help bring more students to learn the mobility goodness!

Enjoying a body that has resilience and mobility requires consistent practice. Why not include some fun and creativity to make sure you you're enjoying the process? . . During a recent Zoom Indian Clubs class, Coach Alexei "stacks" 2 movements (A double hand Indian Club pattern with a Hack Squat) to get even more benefit out of both of them. .... . Having fun with new ways to move well is always worth the effort and is so good for the brain! . . @coachalexei #mobility #resillience #creativity #movementculture #moveeveryday #playfulmovement #ompgym #oakland #oaklandsmostpowerful #oakland #indianclubs #hacksquat #strongfirstresilient See more