Gnardog CrossFit

Happy birthday Coach Sean! We are better because of you & your reggae ways #oneRMpress?

Nutrition classes and challenges are part of our membership. CrossFit is Total Wellness; exercise and nutrition! Join today! #crossfit #nutrition #gnardog

GD Conditioning is one of four programming tracks all Gnardog Athletes have access to. Here is today’s GD Conditioning along w/ today’s top female & male time so far. Try it & beat these times! . .... . . . . #assault #bike #assaultbike #assbike #competition #compete #crossfit #fitness #gym #conditioning #training #train #trainhard #gymmotivation #fit #fitnessmotivation #fitlife #crossfitaffiliate #crossfitaffiliates See more

Are you interested in becoming a CrossFit Coach or are you one? . . . Our gym is growing!We are looking for more Coaches to join our team!... . . . Apply/Inquire with mailto:[email protected] #consistency #coaching #community #gnardog #crossfit

March PR Board Congratulations also to the following Gnardogs who are on March’s Gnardog Consistency Club! The CC includes those who came to at least 20 classes in the month. Great job all! ... Darlene Isaak - 27 Victoria Solis - 27 Freddie Vargas - 27 Ariana Acuna - 27 Marivel Turner - 27 Antonia Ramos - 27 Tonia Silva - 27 Tatjana Projkovska - 26 Valerie Haas - 25 Tim Jantzen - 25 Beth Tademy - 23 Melissa Ochoa - 23 Juan Ortega - 22 Samuel Gipson - 22 Tammie Crossland - 22 Sonja Belknap - 22 Maria Perez - 20 Gloria Valencia - 20 Manda Burton - 20 Alina Juarez - 20 Yolanda Gutierrez - 20 Sergio Gallardo - 20 Brenton Helm - 20 Andrea Rivas - 20 Nathalie Gutierrez - 20 . . . . . . #GnardogConsistencyClub #Consistency #PersonalRecord #PR #March #2021 #CrossFit #pr #pb #PersonalRecord #personaltrainer #workout #workouts #club #consistency #commitment #committed See more

104 Gnardogs signed up for the CFG Open this year! Most than we have ever had. 67 in divisions other than Open including 2 in an Adaptive division, 18 that were 50+, & 3 in the 65+ division. Sometimes people believe they cannot do that which they do not fully understand. Gnardog is for ANYONE willing to devote time to live a healthy lifestyle. At the back end of this pandemic it is important to remember how important our health is.... Our Athletes are regular members of our society you see everyday shopping at Savemart or driving down Manning ave. Everyone has an Athlete inside of them, we help you find them! . . . . . . #crossfit #fitness #adaptive #adaptiveathlete #adaptivesports #adaptivefitness #adaptivecrossfit #teen #teens #teenfitness #teenfit #master #masters #mastersfit #mastersfitness #mastersathlete #teenathlete #athlete #athletes #athletics #athletictraining #compete #competeeveryday #competeagainstyourself #competition #thisiswhy #open #crossfitopen #crossfitgames #crossfitgamesopen See more

Tim has done much in a short time, think of what you can do when you put your health & wellness as a priority! Contact us to make a lifestyle change

21.3 didn’t disappoint. Congratulations to all athletes that got their first pull up yesterday! And here’s @hannahgoetz12 getting her first ever bar muscle up!! She got more after this! Getting out of our comfort zone and trying your hardest to achieve something you’ve never done before is what the OPEN is all about. Can’t wait for next year. . #firstbarmuscleup #firstpullup #crossfit #crossfitgames #gnardogs #fridaynightlights #ripped

Coaches Sam & Ana met at the Gnardog CFG Open 5 years ago. Last night they got engaged right where they met! We have watched them grow into great people together & look forward to seeing their future grow even further Congratulations Coach SamAna

Merry Fit-mas!

Madilyn was taken from just east of Great Western School to the north of Reedley. Please be on the lookout!

Merry Christmas!

Gloria Valencia, aka a 5am’r. Could you workout at 5am, 5 days a week, for 5 years???? Gloria does. And she says, my 5am family is awesome and I am consistent with them. When I started to focus on my OWN journey and stopped looking at what others where lifting or doing, I started seeing my own progress and that is what really matters. . . . She was quick to respond to what’s your favorite fitness movement at Gnardog? Power Cleans! And laughed at me when I asked her the ...least favorite. Running and burpees! . . She doesn’t just get up early because she’s a morning person, she bolts out after class as fast as she can to get to work. She’s the Learning Director for Reedley High School. A current enrollment of 1,903 Students! Which makes it a very large high school, in the top 25% of all California high schools by size. . She quickly told me to tell you if ANY high school student needs anything to contact her and she will help or knows the person who can help. 559-305-7100 . . . . Gloria, we appreciate you, your consistent membership with Gnardog CrossFit, and your commitment to helping our high schoolers be successful. Keep WODin’ early and racing out. #ropeclimbPR #itsyourjourney #fiveamers #burpees #powerclean #gnardogsinthewild #gnardogs #fitfamily #gnardogfamily #reedleyhighschool #reedley #spiritweek #rhs #reedleyhighschool #kcusd

This is the greatest commercial you will ever see! Everyone has their own goals, find your ‘WHY’ & get to work