Stacy Roy Nutrition

You're invited to join our private Facebook group where we can have a real conversation about digestive health. Because who wants to talk about poop in public https://www.facebook.com/groups/923087324820710 Sara Kahn Nutrition

Time to break out the Instant Pot! If you're looking to serve up some seriously tasty and gut-healthy recipes then look no further! This resistant starch rice is cooked in a little fat and after 12 hours serves as a prebiotic! Check out the recipe link in my bio!... #instantpot #healthyrecipes #pcosrecipes #endometriosis #wellness #nutrition #pcosfood #polycysticovariansyndrome See more

Tell us... What is your #1 BIGGEST problem as it pertains to digestion? Sara Kahn and I are developing a program to help more people solve their digestive issues and we are designing it with YOU in mind. Take the survey, comment below, or DM and let us know how we can help. SURVEY - http://ow.ly/u6NO50zL56E

I recommend EFT tapping to all of my clients because I have found this method SO useful for releasing blocks by connecting the mind and body. With this quarantine many people are feeling stressed and confined, so this is the PERFECT time to start looking at alternative methods for our health. I have included the tapping technique and points in this post. Find a comfortable seated position, relax, and follow each step. It is such an easy way to relieve stress and get i...n tune with your body! #stressrelief #emotionalhealth #efttapping #wellness #healthyeating #nutritionist #stayathome #stayhealthy See more

Time to break out the Instant Pot! If you're looking to serve up some seriously tasty and gut-healthy recipes then look no further! This resistant starch rice is cooked in a little fat and after 12 hours serves as a prebiotic! Check out the recipe link in my bio!... #instantpot #healthyrecipes #pcosrecipes #endometriosis #wellness #nutrition #pcosfood #polycysticovariansyndrome See more

Use these simple, yet effective tips to relieve tension and ease your mind during these trying times. Remember, we are safe at home, not stuck #selfcare #meditation #healthyliving #nutrition #healthyeating #pcos #polycysticovariansyndrome #endowarrior #endometriosis #endoawareness #stayhome #stayhealthy

Use the link in my bio to grab your free hormone balancing guide #pcosrecipes #endometriosis #pcoswarrior #1in10 #pcosfriendly #polycysticovariansyndrome #endometriosisawareness #healthyeating #nutrition

Use this yummy coconut chicken soup to cozy up on the couch and boost your immune system #healthyfood #mealplan #foodie #nutritionist #pcos #inflammation #recipes #homemadesoup

Drop below an emoji of your FAVORITE food Here is mine: #nutritionist #foodstagram #foodie

In this time of social distancing we still need to get grounded... Here is a great technique for bringing you back into the moment #selflove #selfhealing #healthyliving #selfcare #meditation

Another small business owner is offer a free email series of positive affirmations Use this link to sign up and receive some great videos and mantras! https://www.kristyngranahan.com/onward

Balance...whats that? Estrogen Dominance is excess estrogen in the body in comparison to progesterone levels. Estrogen is responsible for developing the feminine parts of the body and creating that "sexiness" factor. Progesterone calms these levels down and keeps the thyroid and metabolism in check. ... Women who have high levels of estrogen may experience PCOS, Endometriosis, Fibroids, and Infertility just to name a few. Estrogen is either over-created in the body or acquired from the environment through toxins. These man-made chemicals disrupt our normal hormone functioning and can mimic estrogen in the body. Here are some great ways to limit toxin exposure: - Swap plastic containers for glass/ceramic/metal containers - Limit processed foods and try to shop the perimeter of the grocery store - Follow a hormone balancing meal plan (I offer a free plan using the link below) - Consume more fiber to eliminate excess estrogen https://www.stacyroynutrition.com/estrogen-dominance-sympt/ #estrogen #pcos #endometriosisawarenessmonth #1in10 #endometriosis #polycysticovariansyndrome #fibroids #pcossupport

https://facebook.com/events/s/free-live-yoga-with-kat/502452733766907/?ti=ia

So many health professionals are coming together at this time bringing our community so much love and light. Rachel Brathen aka Yoga Girl is hosting a 30 day free yoga challenge and all you have to do is use this link to create a free account and get access! I want you to know I am here to support you in whatever ways I can and I will continue sharing these great opportunities https://www.yogagirl.com