Tenacious Training Sacramento

Mechanics.....it has EVERYTHING to do with getting faster. Today was a fine tuning kind of a day for my sprinters. Even the slightest improvement can mean huge dividends when it comes to speed. Great job Bryce, Grayson, and Anicka!

Thanks for my first Hydro Flask and a creepy face swap picture. You guys are amazing athletes and even better people. So lucky to train you.

Another great training session with the young men from Mother Lode Rugby Football Club. Uphill speed and agility work under the lights tonight, and then some core work to finish it off. As always they gave me an unbelievable effort! So lucky to be able to help these athletes improve.

What an awesome night working on speed, agility, strength and explosiveness with players from the JV and Varsity squads of Mother Lode Rugby Football Club. One of the most respectful, focused, and hard working group of young men I have been blessed to work with! Big things in the future for these athletes! Thank you for giving me everything you had last night!

Training doesn't stop for the weekend. Absolutely perfect day working on explosive starts and sprint technique on the track. Great job getting after it on a Saturday, Grayson, Anicka and Landon!!!!

Explosiveness.......it is a skill, meaning you can improve it with hard work regardless of your level of ability or genetic predisposition. Had an amazing workout with 2 of the most explosive athletes I am blessed to work with. Both are unbelievably talented football players who are getting ready for track season. If they continue to work and progress at this pace, good luck catching them in either sport. Great job Bryce Law and Landon Pederson!!

Teaching athletes to be faster is one of the things that I enjoy the most. Give me 10 minutes to teach proper mechanics, and they will be faster. Give me months to add strength and improve those mechanics and they will be a different athlete all together. I have been lucky enough to work with Grayson and Anicka Peterson for awhile now. Not only are they brother and sister (and best friends), they are extremely fast athletes who have soaked in and applied everything I have taught them to take their speed to another level. Big things in their future....so lucky to do what I do!!!!

I am so lucky to be able to work with amazing young athletes like Hayden Dall. Hayden is a senior and a Varsity Lacrosse player. I have had the pleasure of working with him 4 days a week for the last few months. Already an exceptionally gifted athlete, his improvements in explosiveness, strength, and speed are a testament to his dedication and commitment to be the best that he can. Your future couldn't be brighter Hayden, so proud of you.

The end of another great week. I could not be more proud of the hard work, dedication and progress of my athletes and clients. I am constantly motivated, inspired and reminded how extremely blessed I am to be a part of their journeys. Constant and accelerated improvement. One breath at a time, one step at a time, one workout at a time, one day at a time.

Finally got around to setting up my Tenacious Training page. I have some unbelievable clients and young athletes that are doing some pretty spectacular things! A tribute to what is possible with hard work and dedication. Looking forward to being able to showcase them and their training programs here.