Norcal Systema

Rare chance to to get familiar with cossack techniques & tools traditionally used for social distancing...

Weekly class every Thursday at 7pm - 8pm. Fusion Elite Fitness 2315 Sunset Blvd, Rocklin CA Mandatory notification about practice participation no later than 4pm. Minimum age 18. No prior experience necessary. ... No street clothing including exposed hard fasteners (zippers, hooks, buttons). No jeans. No shoes.

Cossack whip - universal tool for fitness, self-defense, marriage stabilizing, crowd control, tension reduction, healing, multipurpose behaviour modification & numerous lower priority tasks..