NorCal Functional Fitness

I'd like to welcome Dr. Kyle Grisius Chiropractor to the NCFF family. If you see him on the gym floor, be sure to say hi. https://www.siliconvalleypremierchiropractic.com/

All shiny and new! Let the hamstring pain begin. Bwahahaha!

Are you in to Olympic lifts? Such as the clean and jerk and the snatch. We just got a new Eleiko bar just for that at Norcal Functional fitness. #Eleiko #gym #gymmotivation #olympiclift #snatch #cleanandjerk #fit #gains #speed #power #powerlifting #lifting #lift

New Eleiko bar on the way!

Checkout Seth Livingston's interview with the online boxing magazine Inside the Ring. https://youtu.be/prrxEwAjy_Y

Getting Robert ready to re enter the workforce at 72 . Nah jk, he's retired . Doesn't mean he's done living though . Cmon people , get up go out and get it. Trainer: Seth Livingston @sethlivingston #livingstonfit #over70andfit #mace #smash #flourish #onadailybasis #strengthandconditioning #strongereveryday

#ncffclient Marcus with chains push ups. #chains #goforit #weights #gym #workout #motivation #justdoit

Want to learn to perform a Turkish Get-up? Here at Norcal Functional Fitness, we have many trainers that are qualified for you to learn to do it properly. This is one of our Norcal Trainers Seth Livingston @sethlivingston #turkishgetup #workout #gym #goforit #training #justdoit #weights

#Repost @nextlevelstrengthcoaching with @repostapp On Fridays we deadlift. Teaching these two the mechanics of barbell deadlifting. @jimholt decided to wear a tank and show us the #gains. I think @jeremymarquez doesn't like me any more after the goblet squat and prowler combo that followed. #nextlevelstrengthcoaching #norcalfunctionalfitness #fitfam #goforit #weights #deadlift #gym #fit #gymmotivation