Nexgen Athletic Performance

@rafaelnadal showing a foundation for everyone’s back hand. we are talking about his movement; as in waste down; we are not giving technical tennis pointers, purely movement.. ... A lite open stance back hand, which also applies to the open stance forehand. During your open stanced positioning, make sure your loaded leg (shown with the circle) is continuously at a 45 angle to the court lines. Doing this let’s the body generate more force, generating a higher degree of glute medius and glute Maximus engagement during the rotation. Common fault: On baseline, people load into a lunge with loaded foot parallel to baseline. This generation of force is dominantly through the quadriceps and TFL don’t do this. www.nexgenap.com [email protected] (949) 791-7732 5 Ethel Coplen Way, Irvine, CA 92612 #StrengthandConditioning #AthleticPerformance #HumanPerformance #TrainSmart #Movement #SocalFitness #NexGenAthleticPerformance #NexGenAP #TennisFitness #TennisPerformance #TennisConditioning #TennisLove #TennisJunior #TennisTraining #NikeTennis #BabolatTennis #JuniorTennis #TennisNutrition #GlobalTennisProfessionals #TrainHard #Movement #TennisMovement See more

Fun day showcasing @thesportreact with these amazing athletes. One of a kind technology. ... @theconnordean @cayden_n_wang @majeedbuk @hayleemegumi @jigglyqu @chase.thompson._ @brandon.vu.tennis @ustasocal @ustasocalevents @siracealot @aidan.rideout www.nexgenap.com [email protected] (949) 791-7732 5 Ethel Coplen Way, Irvine, CA 92612 #StrengthandConditioning #AthleticPerformance #HumanPerformance #TrainSmart #Movement #SocalFitness #NexGenAthleticPerformance #NexGenAP #TennisFitness #TennisPerformance #TennisConditioning #TennisLove #TennisJunior #TennisTraining #NikeTennis #BabolatTennis #JuniorTennis #TennisNutrition #GlobalTennisProfessionals #TrainHard #Movement #TennisMovement See more

Pleasure to have @thesportreact in for some testing with our higher level juniors and some of our pro’s today. Reaction based training on a whole-nother level. ... @chase.thompson._ @cayden_n_wang @hayleemegumi @aidan.rideout @theconnordean @majeedbuk @jigglyqu @brandon.vu.tennis @vu_images See more

Being able to move, the foundation for athletics, and the foundation to what we teach here at NexGen. @cayden_n_wang showing a simple yet extremely affective way to increase fast twitch fibers and reduce injury. ... You don’t need fancy equipment to train, you need good coaches. Plain and simple. www.nexgenap.com [email protected] (949) 791-7732 5 Ethel Coplen Way, Irvine, CA 92612 #StrengthandConditioning #AthleticPerformance #HumanPerformance #TrainSmart #Movement #SocalFitness #NexGenAthleticPerformance #NexGenAP #TennisFitness #TennisPerformance #TennisConditioning #TennisLove #TennisJunior #TennisTraining #NikeTennis #BabolatTennis #JuniorTennis #TennisNutrition #GlobalTennisProfessionals #TrainHard #Movement #TennisMovement See more

@austenorrantia showing a great drill focusing on engaging the glute, forcing stability and driving the posterior sling muscles the power muscles involved in rotating (forehand/backhand). The band is pulling the knee into valgus stress (knee cave in), so being able to keep the knee outward engages the glute system. The row finishes the sequence of engaging the posterior sling which is namely (in the video) the left lat, and the right glute. They connect through t...he lumbodorsal fascia, and act as one muscular system. www.nexgenap.com [email protected] (949) 791-7732 5 Ethel Coplen Way, Irvine, CA 92612 #StrengthandConditioning #AthleticPerformance #HumanPerformance #TrainSmart #Movement #SocalFitness #NexGenAthleticPerformance #NexGenAP #TennisFitness #TennisPerformance #TennisConditioning #TennisLove #TennisJunior #TennisTraining #NikeTennis #BabolatTennis #JuniorTennis #TennisNutrition #GlobalTennisProfessionals #TrainHard #Movement #TennisMovement See more

Congratulations to NexGen athlete Ena Shibahara @enashibs on a great run at the 2022 @australianopen Womens doubles reaching semi finals as a #2 seed (4th pic) and Quarter Finals in the Mixed Doubles as an 8th seed. All you do it inspiring to everyone watching it. You have made such incredible progress and can’t wait to see what you can do in singles! ... best of luck! www.nexgenap.com [email protected] (949) 791-7732 5 Ethel Coplen Way, Irvine, CA 92612 #StrengthandConditioning #AthleticPerformance #HumanPerformance #TrainSmart #Movement #SocalFitness #NexGenAthleticPerformance #NexGenAP #TennisFitness #TennisPerformance #TennisConditioning #TennisLove #TennisJunior #TennisTraining #NikeTennis #BabolatTennis #JuniorTennis #TennisNutrition #GlobalTennisProfessionals #TrainHard #Movement #TennisMovement See more

We love seeing parents heavily involved in the PROCESS. On this athletic journey, we ALL start somewhere and we are grateful for everyone’s SUPPORT and TRUST in @nexgen_newportbeach. @ Nexgen Athletic Performance

@_katelyn.smith_ showing some good balance in this drill enabling the tennis player to provide center of mass in her rotation. This drill, using the trampoline rather than a passive throw (the coach) makes the athletes throw the ball to a specified point (core accuracy). If the throw is off center, the ball will not come back to her in the designated spot. ... Core accuracy, stability and balance, agility and proprioception. www.nexgenap.com [email protected] YouTube: NexGen Athletic Performance (949) 791-7732 11 clubhouse drive, Newport Beach, CA 92660 #StrengthandConditioning #AthleticPerformance #Tennis #Footwork #TrainSmart #Movement #SocalFitness #NexGenAthleticPerformance #NexGenAP #NewportBeach #CostaMesa #CoronaDelMar #LagunaBeach #NewportMesa #HuntingtonBeach #TennisFitness #TennisPerformance #TennisConditioning #TennisLove #TennisJunior #TennisTraining #NikeTennis #BabolatTennis #JuniorTennis See more

How many can you get in 20 seconds? Coach Anthony busted a move and got it done with 25 hits! That’s less than a second on average to each one. Come by and let’s run it!!!... www.nexgenap.com [email protected] YouTube: NexGen Athletic Performance (949) 791-7732 11 clubhouse drive, Newport Beach, CA 92660 #StrengthandConditioning #AthleticPerformance #HumanPerformance #TrainSmart #Movement #SocalFitness #NexGenAthleticPerformance #NexGenAP #NewportBeach #CostaMesa #CoronaDelMar #LagunaBeach #NewportMesa #HuntingtonBeach #TennisFitness #TennisPerformance #TennisConditioning #TennisLove #TennisJunior #TennisTraining #NikeTennis #BabolatTennis #JuniorTennis #TennisNutrition See more

How many can you get in 20 seconds? Coach Anthony showing off his reaction time by getting 25 Hits! That’s less than a second on average to each one www.nexgenap.com... [email protected] YouTube: NexGen Athletic Performance (949) 791-7732 11 clubhouse drive, Newport Beach, CA 92660 #StrengthandConditioning #AthleticPerformance #HumanPerformance #TrainSmart #Movement #SocalFitness #NexGenAthleticPerformance #NexGenAP #NewportBeach #CostaMesa #CoronaDelMar #LagunaBeach #NewportMesa #HuntingtonBeach #TennisFitness #TennisPerformance #TennisConditioning #TennisLove #TennisJunior #TennisTraining #NikeTennis #BabolatTennis #JuniorTennis #TennisNutrition See more

Junior Athlete @katateninja putting on a One-handed Backhand Clinic @stanwawrinka85 www.nexgenap.com [email protected] YouTube: NexGen Athletic Performance... (949) 791-7732 11 clubhouse drive, Newport Beach, CA 92660 #StrengthandConditioning #AthleticPerformance #HumanPerformance #TrainSmart #Movement #SocalFitness #NexGenAthleticPerformance #NexGenAP #NewportBeach #CostaMesa #CoronaDelMar #LagunaBeach #NewportMesa #HuntingtonBeach #TennisFitness #TennisPerformance #TennisConditioning #TennisLove #TennisJunior #TennisTraining #NikeTennis #BabolatTennis #JuniorTennis #TennisNutrition See more

We love seeing parents heavily involved in the PROCESS. On this athletic journey, we ALL start somewhere and we are grateful for everyone’s SUPPORT and TRUST in @nexgen_newportbeach. @ Nexgen Athletic Performance

Here at NexGen, we make sure our Athletes are getting the care that they need so that they not only return stronger but also finish strong too DM/Comment below if you have any questions www.nexgenap.com... [email protected] YouTube: NexGen Athletic Performance (949) 791-7732 11 clubhouse drive, Newport Beach, CA 92660 #StrengthandConditioning #AthleticPerformance #HumanPerformance #TrainSmart #Movement #SocalFitness #NexGenAthleticPerformance #NexGenAP #NewportBeach #CostaMesa #CoronaDelMar #LagunaBeach #NewportMesa #HuntingtonBeach #TennisFitness #TennisPerformance #TennisConditioning #TennisLove #TennisJunior #TennisTraining #NikeTennis #BabolatTennis #JuniorTennis #tennisnutrition See more