Newport Coast Physical Therapy

Just another reminder that when it comes to exercise, More is not necessarily better. The beneficial changes you want to see in your body do not happen *during...* the workout. They happen later, *in response to* the workout. The sun doesn't produce a tan; it merely stimulates your body, which then produces the tan as an adaptation. Similarly, exercise doesn't directly produce physical benefits; it merely stimulates your body, which then produces the physical benefits as an adaptation. While ARX is the most effective, most efficient, and safest tool available for delivering the resistance training stimulus, you can apply this principle using any tools you have available. Stimulate the adaptation, and then focus on great recovery!

Love that you can hit the reset button every week!

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki d...iscusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. https://bit.ly/2EDet2x

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There are sooo many benefits to working with a physical therapist!

Just another reminder that when it comes to exercise, More is not necessarily better. The beneficial changes you want to see in your body do not happen *during...* the workout. They happen later, *in response to* the workout. The sun doesn't produce a tan; it merely stimulates your body, which then produces the tan as an adaptation. Similarly, exercise doesn't directly produce physical benefits; it merely stimulates your body, which then produces the physical benefits as an adaptation. While ARX is the most effective, most efficient, and safest tool available for delivering the resistance training stimulus, you can apply this principle using any tools you have available. Stimulate the adaptation, and then focus on great recovery!

If you're dealing with any of these issues, please see a physical therapist first.

Did you know that a physical therapist can help if you have problems with dizziness and vertigo? Find out more about vestibular rehab in this article. Great infographic from Vestibular Disorders Association (VEDA)! http://getpt1st.com//vestibular-rehabilitation-therapy-wh/

Love all the benefits of physical therapy!

A look at some of the latest research on injury prevention

The amazing effect exercise can have on neurological conditions: watch below!