Namaste Fitness

#MondayMotivation Reasons to be happy and feel blessed today: 1. You woke up, that’s how you’re able to read this. 2. You own certain things in your life that make it more comfortable, like the phone you’re using now, a computer, internet, etc.... 3. You have people around you that care about you, a large group of them are the Namaste Fitness family. 4. You are capable of more than you know, look back at the hardest thing you had to face and look at yourself now you survived it, that’s why you’re here today. You won’t forget the struggles but you cannot live in them forever either. 5. The little things in life. Those unexpected little moments that make you smile even when you don’t feel like it. A coffee break, a cool looking sunset, a kind gesture from a stranger, a yummy meal, a funny meme or post that made you laugh, a fitness or wellness class that left you feeling good. These and many more reasons should be in your heart today. Turn your frown upside down, nothing productive comes from being grumpy, angry, sad, worried, stressed or even indifferent, life is TOO short and you ain’t got time for that. Have a wonderful Monday, Namaste. #NamasteFitness#yoga#wellness#fitness#pilates#barre#hotyoga#blessings#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#ChulaVistaYoga#selfcare#selflove#MakingWholeHumans

Happy Friday everyone!!!!!!! Hope you started your day with a smile, a good attitude and most of all words of love towards your self, reminding you that you are amazing, you matter and you are enough!! Here’s 3 beautiful groups of people from this week’s birthday classes in our studio . As we’ve mentioned before, we have lots of June birthdays and we’re so honored that you decide to celebrate with us. We’re all about celebrating everything and anything that happens i...n your life, our belief is that there’s always something worth celebrating, the breath, the body, the ability to move, health, peace, love. Join us this weekend for more fun classes and the opportunities to practice self care which is the most important reason the celebrate. Have an amazing day, smile lots, be kind, love wholefully. Namaste. #NamasteFitness See more

The Yoga Expo has been rescheduled to January 22, 2022... and we will be there when it happens!!’n

Instagram Mini Takeover right here by Andres, our tiny Yoga Sculpter. He’s 3 and he’s adorable. His mom @michi_boutron was in class and he decided he would capture the beautiful humans practicing around him . All these pictures were taken by him during today’s Yoga Sculpt class. Little photographer has been added to his resume Namaste Fitness is about Family, about Friends and about Community. Everyone that steps on the mat in one of our classes becomes part of the #Namas...teFitnessFamily and we take you in as one of our own. We love to see parents bringing their littles to class, they hang out around us, sometimes they workout or do yoga and most important, the learn from watching those around them what wellness looks like even at a young age. Thank you Andres for these cool shots, you are so hired for our next photo shoot!!! Have a wonderful Saturday everyone, remember to smile, to laugh, to love and to do what brings you joy. Celebrate every second you have on this Earth and make it count. Namaste. #NamasteFitness#yoga#wellness#fitness#live#love#family#namaste#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#ChulaVistaYoga#EastlakeYoga#Community#SanDiegoYoga#WhenYoureHereYoureFamily#MakingWholeHumans See more

Namasté. We say this word at the end of pretty much all our classes as we close our practice, and sometimes we say it when we say goodbye, or to thank someone or to greet them. Namaste has become part of the daily language. This Sanskrit word literally means I bow to you. Usually we do a gentle bow of the head or upper body as we say Namaste and hold our hands together in a prayer position. The belief is that there is a divine spark within us that lives in our heart chakr...a, the Anahatha, and through this gesture it connects our soul to the soul in others. Whether we chose to adopt this belief or not, the practice of namaste is beautiful because it represents respect, peace, acceptance, connection and love. This is the reason why our studio is called Namaste Fitness; we chose it because we felt it represented us in the entirety of our services. We wanted to offer the feel-good fitness classes that help you stay active and healthy, while giving you all the wonderful benefits of yoga in different modalities, to really have a well-rounded physical and emotional practice in one safe space. We are proud of our name and we care for it deeply because we are here to serve others, and by saying Namaste many times a day, we keep reminding ourselves of the commitment we made to our community. Good energy doesn’t just happen, good energy is invited into our lives through our thoughts, intentions, words and actions, so we invite you to practice Namasté every day and you’ll see how your days will feel much brighter by this little word with lots of meaning. Happy Thursday everyone, meet us on the mat, 2021 is just getting started, so let’s invite all the good energy we can to make it a bright, positive and prosperous year. Namaste. #NamasteFitness#namaste#yoga#fitness#wellness#ChulaVista#ChulaVistaYoga#SanDiegoYoga#EastlakeYoga#EastlakeFitness#selfcare#Eastlake#OtayRanch#Tijuana#SanDiego#ChulaVistaYoga#DoGood#LoveLots#BeKind#MakingWholeHumans See more

Merry Christmas from our Namaste family to yours! We hope today is filled with peace and beauty wherever you are. Whether you celebrate this holiday or not, we send you lots of love. It’s been a challenging year that has put us all to the test in many different ways, but we have also received many blessings and we will continue to focus on those today and through the end of the year. Not everything is darkness and we are grateful for all the moments of love and kindness we ha...ve lived this 2020. Our hearts are with those who have experienced a loss of any kind this year and the holidays are a little extra hard. We don’t have the perfect words that can make things better, but we will say that we keep you and your loved ones in our hearts so that yours can heal. Today remind yourself about how far you’ve come in this year’s journey, how much stronger you are today, how much wiser and resilient you are and how the way to keep moving forward is to accept, love and treat yourself with kindness and compassion. From all our staff, teachers and owners, we wish you a happy holiday and a prosperous and healthy new year to come. Love you family, Namaste. #NamasteFitness#yoga#wellness#workout#MerryChristmas#ChulaVista#ChulaVistaYoga#Eastlake#EastlakeYoga#OtayRanch#Tijuana#SanDiego#SanDiegoYoga#MakingWholeHumans See more

It’s Dance Party time!! Because so many of you asked for it, we brought back one more Dance sorry before the end of the year!! Join Melissa @melibaby1 next Tuesday December 22 at 5 pm outdoors for the most fun dance session around!!! We did this when we first began our quarantine in March and since then we’ve gotten requests to do it again so why not end the year with a bang and dance our hearts away to find music, cool beats and good ol’ classic songs we all know!... Melissa, on top of being a barre and fitness instructor is also a certified Zumba teacher so she knows who to make her students move to the rhythm of the night! Open to all ages, all you need to bring is tenis shoes and water and towel to wipe off the sweat. She will I corporate s little bit of strength moves too so come have fun, laugh, smile and be in safely-distanced community. Register online or on the app or simply show up, she’ll teach Fit HIIT right after at 6 ok so maybe you’d do a double double that day . Namaste Fitness means family, love and community, join us and be a part of it. Namaste. #NamasteFitness#yoga#dance#danceparty#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#ChulaVistaYoga#MakingWholeHumans See more

Last minute shopping anyone?!? We got you!! Visit out boutique today through Thursday morning to find everything on SALE with an extra 10%!! Member discounts will be combined!! You can find jewelry, yoga supplies, workout clothes, etc, so you can surprise your loved ones with the gift of wellness!! We also have our New Student 1 month Intro deal on SALE for $45 (regular $49) to purchase as a gift! You can take it in a Gift Card, add to someone’s account, or bring them in and ...we get them set up right here!! We only discount our intro deal around the holidays and for a very limited time so you can share the Namaste Fitness experience with those you care for. Our regular monthly price is $129 with autopay and $149 without autopay so this is an amazing deal for new students!!! Our doors are open morning and afternoon, you can call us if you have questions or want us to get something ready for ya; there are times our doors might need to close if our front desk staff has to go to the back for something, just text us at 619-964-2348 and we’ll come to the front to open for you. Our Spring 2021 Vinyasa Teacher Training early bird price is still going on and spaces are starting to fill, think about adding that to your Holiday Wish List, it’s a gift that will keep on giving, it’s an experience that will transform your life. Contact us so we can enroll you!! This holiday season looks different but self care should stay consistent and even intensified, you deserve it and we work hard to provide it. *No price adjustments for previously purchased Intro deals and no refunds. Join us for classes this week, we are open and ready for you, Namaste. #NamasteFitness#yoga#wellness#fitness#workout#ChulaVista#Eastlake#SanDiego#Tijuana#OtayRanch#ChulaVistaYoga#selfcare#selflove#fullschedule#MakingWholeHumans#HolidaySeason See more

Post-Thanksgiving feels: nap time . How about you come nap with us, we call our naps Savasana and we promise you will enjoy every second of it. Hope everyone had a safe, happy and peaceful Thanksgiving yesterday, and we hope you’re ready to come back and see us for class today!! We have 5 digital classes and 3 in person classes left today and were excited to have you in them! We have much to feel grateful for this weekend and we know you do too, so let’s practice that gratit...ude towards our bodies and minds and get on our mats. If you prefer to take our recorded classes, go to your emails and pick the class you’re feeling today and practice from the comfort of your space, we try to provide as many avenues for you to not miss a day of self-care practice. Everything in our boutique is on SALE, we have Door busters and gifts with purchase, as well as our memberships and packages in studio and online. Call, message, email or come in person if you’re ready to make a purchase. There’s less than 24 hours left of our Gratitude GIVEAWAY, just make a post or story about what you’re grateful for this year and enter to win a Sweet Board from @somethingsweetbypau and @blissfulboards_ and also share your most fun and creative #Planksgiving post or story and enter to win a $50 Gift Card from us. Winners announced tomorrow!! Enjoy your Friday, rest, workout, do yoga, spend time with loved ones (in person or virtually), give thanks, smile, forgive, take care of yourself, spread love. We will see you in class, Namaste. #NamasteFitness#yoga#wellness#fitness#selfcare#Thanksgiving#BlackFriday#SmallBusiness#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#ChulaVistaYoga#EastlakeYoga#MakingWholeHumans See more

Happy New Year Familia!!!! Page 1 out of 365 today. Blank canvas. New chapter to write in the story of your journey and we want to be a part of it!! To an amazing year ahead; to new adventures, challenges and life lessons, and to a year filled with peace, kindness, health and most of all, love. Let’s keep moving forward with everything we’ve got like we did this past year, we stand here today because we are a solid community of support and kindness. See you on the mat this... new year, Namaste. #NamasteFitness#yoga#wellness#community#fitness#2021#HappyNewYear#ChulaVista#ChulaVistaYoga#SanDiego#SanDiegoYoga#Eastlake#EastlakeYoga#OtayRanch#selfcare#newadventures#selflove#bekind#MakingWholeHumans See more

From our family to yours, Happy Thanksgiving! However you are celebrating today, know that you are in our hearts and we are grateful for having you as part of our family. We have all had a difficult year and we have all worked hard to move forward and get to where we are today; so know that we stand behind you to support you and see you continue to push through the obstacles. We are grateful for you, for your support, your encouragement and your energy. Gratitude unlocks the ...fullness of life, it turns the problems into gifts, failures into success, the unexpected into perfect timing and mistakes into important learning events. Gratitude is the key to joy. Have a peaceful, safe and beautiful day today, see you soon, Namaste. #NamasteFitness#HappyThanksgiving#Thanksgiving#GiveThanks#love#kindness#gratitude#thankful#selfcare#ChulaVista#Eastlake#OtayRanch#ChulaVistaYoga#EastlakeYoga#SanDiegoYoga#SanDiego#Tijuana#MakingWholeHumans See more

All smiles after practice Why do we get together to sweat? Why do we get on our mats to flow and find focus? Why do we spend time and energy on moving our bodies and trying to achieve a level of joy, satisfaction and peace? Well, because we are human beings that need care, love, compassion and the feeling or community. Namaste Fitness and its instructors are committed to offering only the best to each person that shows up on their mat for this experience. Whether you meet ...us through the screen in our live classes or you join us outdoors under the trees, we will give you an hour of pure feel-good energy so you can achieve anything you set your mind to. Our classes are not slowing down, the weather is still being gracious to us and the will to get through these times together being healthy and happy is going strong. Join us for a fitness, a yoga or a more meditative class because you deserve it and we are here for you. Thank you to all these amazing humans for being part of the family. Don’t forget our Holiday Cookie Swap this coming Monday, bring treats and take treats home, we’ll be outside all day in our Holiday Cocoa and Cookie Station, see you soon! Namaste. #NamasteFitness#yoga#wellness#fitness#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#ChulaVistaYoga#SanDiegoYoga#MakingWholeHumans#JustKeepSwimming See more

Holiday Glow & Flow Yoga Sculpt 2020. We shouldn’t have expected anything less than this A rainy afternoon for an event full of lights, electric chords, phones and shoeless humans... did it stop them? NO! A memorable night once again for the books of the Namaste Fitness Family . 22 humans showed up for a good cause, to end our Food and Toy Drive and to have fun and celebrate the season with some holiday workout cheer. Of course this year has taught us that it has differ...ent plans for us and likes to throw a curve ball on our plans; the rain started a few minutes before class began, but we kept going. We figured it would stop in a few minutes but it decided to continue and get more intense by the minute . Class kept going. A true statement of the human spirit that, when there’s a will, there’s a way. With determination, positive energy and the willingness to achieve a goal, the road becomes easier and more enjoyable. Things definitely happened a little different than planned but after the rain, the rainbows appear: some people got free socks, there were warm drinks, treats, and like @reyna_christi.na said, some bucket list items were checked off like working out in the rain . The night was a test a d we all passed. No one has the right to bring us down, and no action has the power to bring us down if we believe in and love ourselves more. THANK YOU to everyone that showed up and supported the cause and allowed us to guide you through a crazy hour of wet, slippery moves because YOU lit up the night and together we became stronger. Have a beautiful day and never let the rain stop your parade. Shine through. Namaste. #NamasteFitness#yoga#yogasculpt#live#love#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#SanDiegoYoga#ChulaVistaYoga#Honeybadgers#GiveBack#strongertogether#MakingWholeHumans#AfterTheRainComesTheSun See more

Happy #WellnessWednesday family!!! How are you spending your day before the holiday? We hope your answer is taking class at Namaste Fitness among other fun things. The sun is shining, the teachers are ready, the space is waiting and the weather doesn’t phase us. Whether you meet us in person to practice together as a group or you sign in through your zoom account and join our digital community, we are here for YOU.... We work tirelessly to provide to the best of our abilities, a place that makes you feel happy, safe and appreciated. Today as we reflect on the things we are grateful for, preparing for Thanksgiving Day, we can say with no shadow of a doubt, that we are most grateful for you, our students, who are the life of Namaste Fitness. We cannot thank you enough for your support. As this beautiful shot of our Bosu HIIT class shows, the sun shines another day upon us, we will not take it for granted, we will make the best out of every second, we want you to do the same. Tell us what you are #Grateful for in a post or insta story to enter the @blissfulboards_ and @somethingsweetbypau GIVEAWAY of a Small Sweet Board ($50 value) and also share your #Planksgiving plank pic and enter to win a Namaste Fitness $50 Gift Card. Winners announced this weekend!! Have a beautiful day, Namaste. #NamasteFitness#Yoga#Wellness#fitness#ChulaVista#Thanksgiving#SelfCare#KeepMovingForward#GiveThanks#ChulaVistaYoga#EastlakeYoga#SanDiego#SanDiegoYoga#OtayRanch#Tijuana#bosu#hiit#gratefulheart#MakingWholeHumans See more

Here it is, our next 200 Hr Vinyasa Yoga Teacher Training that starts in March 2021!! We have open registration for the next generation of Yoga Teacher Trainees that will be led once again by our teacher Andre Harris, W-RYT 500 @andreharrisyoga. What to expect from Namaste Fitness’ Vinyasa Training? You will cover a wide variety of topics that will give you the necessary tools to confidently lead a yoga class whether it’s a Vinyasa flow or a more restorative practice. You wi...ll learn from a variety of experienced instructors that will share their knowledge so you can successfully understand the complexities that make up the Yoga practice. You will be introduced to complementary yoga formats such as Yoga Walls, Yin Yoga, Restorative Yoga and Prenatal Yoga, as well as learning safe and appropriate techniques such as adjustments, modification for special populations and how to assist when there’s an injury. Trainees will meet on Fridays, Saturdays and Sundays afternoons on certain weekends from March 12 to May 23. Tuition is $2750 but we’re offering the Early Bird price of $2400 if paid in full by February 15, 2021. Members receive a discount of $100 off the regular price and payment plans are available, please contact us to learn more about those. All you need to do to reserve your spot is give a $500 non-refundable deposit and then chose the payment that best fits your needs. Both options are available right now through our app and website. We have very limited space so if you’re ready to start the journey of a lifetime, reserve your spot now! Military members receive $100 off as well (not combined with any other discount). Excited to meet all our new students taking part in this training, whether you’re doing it to further your personal practice or to share the benefits of yoga with others, we are here to walk the journey with you. Namaste. #NamasteFitness#yoga#ytt#MakingWholeHumans#ChulaVistaYoga#ChulaVista See more

Happy #ThankfulTuesday Family!! We are excited to share this with our existing Namaste Family and our new Bloom Family. We want to welcome all the #Bloomies to our loving, kind and beautiful wellness community in Chula Vista. Yes, as you may have heard, @bloomyogasd has permanently closed their doors for business but we have found a way to continue to offer their students a home to practice, take care of themselves and be in community. The Bloom family is now part of the Nama...ste Fitness family, because it doesn’t matter what it looks like or what it’s called, Family is love, kindness, acceptance, compassion, gratitude and support. What does this mean? Well, to all the Bloomies who have unused class packages with 5 or more classes remaining, you will be able to take classes with us at no cost (check your email from Bloom for more details on how to redeem these), and to everyone else who has been part of the Bloom community, you are invited to sign up through our website, give us a call or come in person to start your first month of classes (digital and/or in person) at Namaste Fitness. Make sure you mention you come from Bloom before you take classes. Thank you to Lindsey and Jennifer for trusting us with your family and to allow us to continue helping your community bloom and grow; we are proud of the work you have done for the wellness community, for sharing your passion and commitment to health to the San Diego community, and we look forward to the future where we can come together and continue our joint efforts to spread the power of yoga and self care. Welcome Bloom family, we are honored to have you, we are excited to meet you and we can’t wait to have you in class and share the Namaste Fitness experience with you. For questions or more information, check your email from Bloom and of course, feel free to contact us as well. We will continue our mission of #MakingWholeHumans and now more than ever, we will be #MakingWholeHumansBloom. This is what we are #Grateful for today, have you shared what you are grateful for so you can enter to win a Small Sweet Board from @blissfulboards_ and @somethingsweetbypau! Winner announced Friday! Namaste. #NamasteFitness See more

THANK YOU FAMILY!!! And Thank You Karla @karlaharris1147 for coming together to help others!!! You guys keep demonstrating that love prevails, kindness wins and good humans are everywhere!! Our local shelter @cvacf received all of your donations gathered until last Tuesday and wow are we grateful for them! We had food, blankets, beds, towels and they keep coming!! Our hearts are bursting with joy knowing that the animals being cared for there are getting a little extra love t...his winter season. Thank you to the people working in the shelter, we appreciate all you do for the furry members of the community who don’t have a permanent home yet. We encourage you that if this holiday season you are thinking of adding a furry member to your family, visit the shelters FIRST before you buy somewhere else. These animals are just as deserving of a loving home and their time is limited there, so give them a chance and #AdoptDontShop. Keep the donations coming, we are also collecting Food items (for humans as well as pets ), and new blankets and toys for families in need. On Thursday December 17 we are celebrating the season with our Ho Ho Ho and Glow Yoga Sculpt class at 5:30 pm, come in festive clothes, anything that glows and we’ll provide more glow and snacks after class; this is our way of Thanking You for your donations. The greatness of a community is most accurately measured by the compassionate actions of its members. Namaste. #NamasteFitness#Yoga#wellness#fitness#ChulaVista#Eastlake#DowntownChulaVista#SanDiego#OtayRanch#Tijuana#ChulaVistaYoga#DoGood#GiveBack#GivingTuesday#MakingWholeHumans See more

First Generation of Rocket Yoga Teachers graduated in San Diego!!! A big Congratulations to this fierce group of humans because they spent the last 2 weeks working harder than they ever have on their practice. They spent 5 days together learning, practicing, trying new things, (falling) and accomplishing goals. They are ready to take on the world from here to the moon with their Rocket Yoga moves. Thank you to @andreharrisyoga for leading this group with positive energy, enco...uragement, patience and love, this is just the beginning. Thank you to @somethingsweetbypau for making an amazing Rocket Cake, it was beyond delicious. Thank you graduates for trusting us with your practice, for believing in us and in yourselves, we look forward to taking your classes. Stay tuned for the next training at the end of January, stay tuned for open enrollment. Have a wonderful end of the week, see you in class tomorrow, Namaste. #NamasteFitness#yoga#wellness#fitness#rocketyoga#RocketYTT#YTT#TeacherTraining#RocketYogaTeacher#YogaTeacherTraining#ChulaVista#OtayRanch#Tijuana#SanDiego#Eastlake#ChulaVistaYoga#EastlakeYoga#SanDiegoYoga#MakingWholeHumans See more

Rocket Tanks are here!!!!! To all our Rocketeer Yogis and to everyone else who simply has fun going upside down, we have our official Rocket Yoga at Namaste Fitness tanks for men and women. The women’s logo on the front is larger than the men’s (check our stories) but the back is the same: it has Andre’s @andreharrisyoga quote Go Up and don’t come down upside down so you can enjoy it while you’re practicing your inversions. Tanks will be in the studio this afternoon, wome...n’s sizes are XS-XL and men’s S-XL. Thank you to everyone that asked for a Rocket tank for making us put in the work and get it done and thank you Andre for coming up with the design. $35 each, member discounts apply. Have Thursday, can’t wait to see you all wearing them, don’t forget to tag us!!! Namaste. #NamasteFitness#yoga#fitness#wellness#RocketYoga#Rocket#ChulaVista#ChulaVistaYoga#EastlakeYoga#OtayRanchYoga#OtayRanch#Tijuana#SanDiego#MakingWholeHumans#NamasteFitnessFamily#NamasteFitnessEffect See more

Happy Wellness Wednesday!!!! And how about some #WomenCrushWednesday while we’re at it?! We had an amazing group of people in class yesterday (just like every day!) sweating it outdoors and finishing with smiles. After class we gave our Anniversary Gift Basket to the winner Claribel @clari_belle_ !!! Claribel is our #WednesdayWomanCrush, she’s a wife and mom of 4; beautiful, sweet, strong, friendly, and as loving and kind as they come! We are so proud of how far she’s come in... her self-care journey, she’s inspiring and always uplifting those around her! We are so excited she came up as the winner of the @sdlocalcollective basket, she deserves it and we hope she enjoys it lots! We are honored to be part of her journey and to be able to call her family. Congrats Girl!!! Thank you to everyone that showed up for class on our anniversary weekend celebration and helped us celebrate one more year of Namaste Fitness. See you in classes this week, we are excited to get to Hera number 3 with ALL OF YOU, our Namaste Family! Namaste. #NamasteFitness#yoga#wellness#fitness#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#EastlkeYoga#ChulaVistaYoga#SanDiegoYoga#wcw#MakingWholeHumans#selfcare#selflove#EmpoweredWomenEmpowerWomen#love#BeKind See more

Thank you to everyone that came out for our cake cutting today, thank you for making the Namaste Fitness community feel so special, so loved and so happy. The cake was delicious and beautiful, thank you @somethingsweetbypau . Thank you to our sweet sweet student Rubi @rubirodriguezme for delivering Namaste Fitness cookies by @katies.cookiess for everyone to enjoy too. As Eric says in the video, this was not the way we imagined our second birthday, but as birthdays remind u...s, it’s a new year that begins, new opportunities to do better, to grow, to learn and to be the best we can be. A reminder that we overcame many struggles, we won many battles, we learned many lessons, we got to add so many new faces to our family, we changed many lives and most of all, we were gifted many blessings through all of you. Congratulations to all of you who turned 2 years as students, and to those who are here no matter how long; congrats to all our staff, to all who have been involved in the life of Namaste Fitness one way or another and congratulations to The Hutz’, because they have managed to keep their business child alive for these 2 years. See you tomorrow for class and we’ll have Garibaldi cakes by @pinksugar_sd provided by our neighbor @sdlocalcollective (go visit them!!) and homemade cheese empanadas by our lovely @julisanunezlopez !! Our Anniversary Sale ends tomorrow so come check out what we have! Thank you for a wonderful day, Namaste. #NamasteFitness#yoga#fitness#wellness#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#ChulaVistaYoga#MakingWholeHumans See more

Arm Balance Workshop coming this November!!! If you’ve been wondering how to float or fly using your hands and arms, this is the perfect space for you to learn and practice. Join @andreharrisyoga on Saturday November 21 from 1:30 to 3:30 pm for this Arm Balances and Transitions Workshop and learn tips, tricks and alignment cues that help you build strength, flexibility and find lightness so you can come off the floor. Register online or on the app, space is limited so get t...o it soon!!! Cost $35, member discounts apply. See you there! Namaste. #NamasteFitness#yoga#fitness#wellness#armbalances#CrowPose#CranePose#8LimbPose#ChulaVista#Eastlake#OtayRanch#Tijuana#ChulaVistaYoga#EastlakeYoga#SanDiego#SanDiegoYoga#RocketYoga#GoUpAndDontComeDown#MakingWholeHumans#NamasteEffect See more

Saturday morning views Beautiful group of strong, dedicated, determined and self-loving women coming together for a @bootybarre class outdoors. Even though we have many of our classes indoors, we are still keeping our large groups outside at the courtyard so we can all be together safely for an hour of practice. Thank you to everyone that’s has been showing up for class and to visit the studio for our anniversary weekend, we still have 2 more days of celebrations, today we ...had @taqueriarevolucion, if you haven’t gotten your taco tickets redeemed, we extended the times until tonight at 8 pm, you can come get your tickets (DM us before you come to the studio) and if you fit them already, go redeem them!! They’re delicious and they’re locally owned and small business!!! We love our partners!! Tomorrow we have more classes and we have cake cutting at 10:30 am by @somethingsweetbypau and @drinkapres for everyone, and Monday we have empanadas, cakes and kombucha!! Our ANNIVERSARY SALE ends Monday as well, if you have annual membership but want to get the next one at the same price, come get it now and it will start when your current membership expires. Class packages are on sale as well and our monthly membership has the first two months at a deal!! Boutique items are going fast so come check it out if you have something you need in mind!!! We are grateful to be here, to have our studio, to have this outdoor courtyard accesible to us and to have ALL OF YOU, 2 years and counting!!!! Namaste. #NamasteFitness#yoga#wellness#fitness#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#ChulaVistaYoga#EastlakeYoga#WeAintGoingNowhere#love#community#NamasteFitnessFamily#MakingWholeHumans See more

The day is almost here! Our 2nd anniversary is Thursday, October 8. It is an understatement to say that we’ve earned our keep this year, it’s been a steep uphill climb; so it is necessary to have a celebration, even if it won’t look like what we originally planned. We want to celebrate you, our students, our staff, our community, the people that love us and that we love. We want to celebrate the victories we had in the last 12 months, big or small, every action taken in the r...ight direction of a business is important. We want to celebrate all the memories, the moments and the smiles that Namaste Fitness has been lucky to be a part of, all the journeyed we have been able to participate in and all the positive changes we have helped create. Because we can’t have a large gathering of people, we decided to have small daily events from Thursday to Monday, that way only small groups of people at one time can come together. We also start our Anniversary SALE on retail and services: All our Boutique has an extra 10% off on top of membership discount. Special FINAL SALE items will start on Thursday. Annual Monthly unlimited membership $1050 ($1199 reg. price) Monthly Unlimited membership FIRST TWO months for $102, after that, regular price. Buy a 10 Class Package, get 2 extra classes free. One month Unlimited month package $129 (reg. $149) This sale is valid from 10/8-10/12. No extra discounts apply. One service item per person. Cannot backdate past purchases. No refunds or cancellations on services sold. Monthly unlimited membership has a minimum contract of 6 months, early termination will receive a $40 early cancellation fee. Class packages cannot be shared. Schedule of events: Thursday: Donut Party from #CrispysDonuts and Drinks from @drinkapres Friday: Pizza and Kombucha Party. Starts 4 pm. Saturday: Tacos by @taqueriarevolucion. Pick up your voucher in class to get your free tacos from 11-2. Sunday: Anniversary Cake Cutting by @somethingsweetbypau at 10:30 am Monday: Empanadas by @julisanunezlopez at 4 pm Limited amounts each day but we hope we have enough! Special gift basket raffle by @sdlocalcollective Monday! See you there! Namaste. See more

We have our next Ayurveda workshop with @dianasophia7 happening in a few weeks, October 24. This session will be 3 hours long so we can cover more material since there’s so much to learn and students are eager to know more about it. We will meet from 1 to 4 pm. Register online or on the app, cost us $70 and members receive a discount. Diana Sophia will explore this ancient health system, and teach the techniques for balancing your life through Dinacharya (Daily Routines), Yog...a Practices for each Dosha and ways to eat more in line with your constitution. There will be nibbles for everyone to try as part of the ayurvedic healing diet. *This workshop will be primarily discussion based, with minimal asana practice. Bring a mat, pen and journal, if you'd like. #NamasteFitness#ayurveda#yoga#fitness#wellness#yogaphilosophy#vinyasa#health#healing#ChulaVista#Eastlake#OtayRanch#Tijuana#SanDiego#ChulaVistaYoga#EastlakeYoga#healthydiet#ayurvedicmedicine#ayurvedic#MakingWholeHumans See more

Happy Friday everyone!! Today is the day to do or to start that one thing you’ve been thinking about. To start a new challenge, to end something, to try something new or maybe simply to find a new perspective on an old issue. We have begun a new month, so what can we do today to invite new energy, new experiences and new emotions that can help us feel joy, peace, calm, serenity or satisfaction. Maybe today you take a class and try a new move or a new variation to a pose; mayb...e try a class you’ve never tried before. Maybe you set a special intention for your practice but allow yourself to open up and go with the flow. What we do here at Namaste Fitness is simply offer you the space to find and take what you need in the present moment. We don’t force you to do anything you don’t want to and we don’t want you to do exactly as we say or what the person next to you is doing. We want you to be your authentic self and feel comfortable kneeling you are safe, loved and accepted in our community. We make room for you to discover what it is that you seek and how to work so you can get it. We offer many classes to suit your needs and wants, as well as workshops and trainings that are specialized for you to get deeper into that one thing you crave more of. We currently have an inversions and arm balances workshop, an Ayurveda workshop, a candlelight Hatha and Yoga Nidra workshop and a Full Moon meditation circle with intention setting workshop. We also have our first Rocket Yoga and our Yin Yoga Teacher Trainings before the year ends. What do you need today? What have you been looking for? How can we be of service to you? How can we be a part of your self-love journey? We invite you to visit us and see if you can find the answer to these questions through the practice, the community, the energy and the support from our studio and staff. We hope you have an excellent Friday, attitude is everything, breathe in the good, exhale the unnecessary. Namaste. #NamasteFitness#yoga#fitness#wellness#workout#yogapractuce#selflove#selfcare#rocketyoga#vinyasa#hatha#ayurveda#yinyoga#ChulaVista#OtayRanch#Tijuana#SanDiego#Eastlake#SouthBayYoga#ChulaVistaYoga#EastlakeYoga#MakingWholeHumans See more