My Yoga Place Palm Springs

#motivationalmonday #mondaymotivation #palmspringsstyle #palmsprings #yoga #breathe

Offering our first workshop of 2021! With a new year around the corner, this is the perfect opportunity to get back on track by bettering your physical, mental, and overall health. Our first workshop of 2021 will be Yoga for Healthy Knees by Karina Lambert. We hope to see you there! For registration and more information: https://myyogaplacepalmsprings.com//yoga-for-knees-karina/

THERE IS STILL TIME to sign up for FREE classes on Tuesday (11/24) and Wednesday (11/25)! Take some time for self care during this holiday week, and join us as a community together during the season of thanks. We have so much to be thankful for, and now is the perfect time to give yourself a break and honor self love! We can't wait to see everyone's beautiful faces via zoom! To sign up for our free classes and to view our full schedule, visit our website at: https://myyogaplacepalmsprings.com/schedule/

The holiday season is here, and we have so much to be thankful for! Next week, we are offering FREE classes on Tuesday, 11/24 and Wednesday, 11/25 as a gift of gratitude from us to you. With a year that has been filled with uncertainty, we strive to provide a place for you to safely land as we enter the winter months and the new year. We are so thankful for our MYP community! To sign up for our free classes and to view our full schedule, visit our website at: https://myyogaplacepalmsprings.com/schedule/ We hope to see you there!

Are you feeling mentally drained, anxious, and overwhelmed right now? It is easy to get sucked into an unhealthy pattern where we don't take time for our mental health. Now more than ever, it is critical for us to take care of our mental health in the same way we would for our physical bodies. We invite you to join us THIS Sunday for our Yoga for Mental Clarity workshop with Emily McConnell. This is a great opportunity to unplug, unwind, and really take the time to focus on becoming a better you! Visit our website for more information and registration. https://myyogaplacepalmsprings.com//yoga-for-mental-clari/

There is still time to sign up for FREE CLASSES! Join us Election Day (tomorrow!) and Wednesday for FREE to relax and unwind as we enter into a new month and celebrate our freedom of democracy. Sign up at https://myyogaplacepalmsprings.com/schedule/. We hope to see you soon!

Please join me, Kwarantina Trejo, Dottie White, Martha Richmond, Karina Lambert and Roberta Tewes as we offer FREE yoga and tap classes live Zoom to Celebrate ...the Freedom of Democracy on Election Day and the Day After through My Yoga Place Palm Springs. www.MyYogaPlacePalmSprings.com We have something for every body, ability, and energy level. See more

Yoga for Mental Clarity w/Emily McConnell Sunday, Nov. 8th, 1pm-3pm .... , presenting us with frustrations, aggravations, overwhelming feelings the list goes on. But in every circumstance there is a life lesson available to us if we choose to embrace it. As we approach the season of giving thanks, in this - we will explore the , which is related to anxiety, overwhelming feelings, and sleep issues when in excess. We will practice through asana, pranayama and meditation. Additionally, we will talk through and work with the three main energy channels in the subtle body - , , . ' :A bolster or a few blankets (large towels also work); yoga blocks (sturdy books may also work); a journal; tea of your choosing; yoga mat. Every day is an opportunity to discover something new at My Yoga Place Palm Springs! Explore our classes: https://myyogaplacepalmsprings.com/classes/ Questions? Give us a call: 1-760-834-1944