CrossFit Fairway Park

Day 37. They say when you lose one of the homies you need to pour out a lil liquor for them. Well I don’t drink anymore so the best I can do is pour out a lil sweat for them. You don’t need a gym to be active. Get outside today, bring your heart rate up and try to stay moving for 15 minutes. Yes I know it’s not the same but sitting at home complaining won’t bring things back to normal. ... I’m trying to make the best of our situation, I hope you are too. #HangInThereGuys #MyGymIsClosedToo #MakeTheBestOfThings #CantStopMeFromMoving

Day 36. I love gymnastics . The art of moving our bodies through space / time in a controlled manner takes a lot more practice than you think. Here are some basic gymnastic movements that you can do at home: Push Ups... Sit ups Planks Can you do 20 push ups in a row? How about 50 sit ups without stopping? Can you hold a plank for 1 minute??? If you answered yes to those questions you may be ready to move on to harder more complex gymnastic movements. If you answered no, you have a little work to do and a new goal to put up on your vision board. #LastWeek #NewYearNewMe #TogetherWeCanMakeIt

Day 33. The day after Christmas has everyone feeling a little lazy, but I put on my big boy boots and dragged my butt to a closed gym for another solo workout . CrossFit brings with it community and right now we are missing that aspect of our fitness. It’s been hard and lonely working out alone. Things I miss about my gym: ... Laughing with other people. Working out around someone moving faster and having it push you harder to try and keep up. Talking about life and having it feel cathartic. Giving high fives after a tough workout. Hope is around the corner, we just need to hang on. You need to hang on to some semblance of fitness so when you come back you’re not starting from ground zero. I need to hang on to the business so you have a gym to come back to. We both need to do our part. For now let’s just keep taking it one day at a time. #WeAreFairwayPark #GrowMuscles #StayActive #DoSomething

Day 32. It’s Christmas Eve and I’m at the gym working out alone, . But when you’re in a routine you’re in a routine. My plan for today is to eat clean for 2 meals and then enjoy all the Christmas goodies later for dinner. I’m going to purposefully not eat as much carbs as I normally do, this will save room for the heavy dose of carbs I’ll be enjoying later (cookies, tamales, etc.). It’s not perfect but at least I have a plan. Hope everyone has a great Christmas. ... Thank you Jesus for my gym and members old and new. May you bless our gym with many more years and tons of members getting 6packs snd voluptuous booties !!!! #WeAreFairwayPark #CrossFit #GoingStrong

Day 28. Today marks four weeks. When I think about it now it feels like it went by fast . Then why doesn’t it feel fast when we first start? I think it’s mental. We tend to put ourselves down before starting something, it’s called Self Sabotage and even I am not immune to it. Still not following? Here’s an example:... Before starting I would constantly tell myself negative things like, You’re going to fail and everyone is going to see it or Do I really have what it takes to do this?. These negative thoughts would hit me hard throughout the beginning. As I persisted I slowly gained more and more confidence and pretty soon was in a routine and things started to feel normal. That’s the point in which you usually can look back on things and think , Wow, that time just flew by!. I challenge you guys in the future to try and recognize your own Self Sabotage talk, beat it down like you would a bully in a playground. NO MERCY!!! (Karate Kid Movie reference). #SlowAndSteadyWinsTheRace #OldManBod #WhyWaitStartNow

We strive to live better everyday and we do that by showing up and working hard. No shortcuts here. Just a lot of sweat .. oh and maybe a few tears if Coach makes you do Burpees. #FamilyVibesGym #WeAreFairwayPark

We have a good one today!! 3RFT 400m Run ... 30 Box Jumps (24/20) 20 T-2-B 16:00 Jacky Cap Hope we see you guys later. #SmallGymVibes #WeAreFairwayPark

Turn the on to hear the most beautiful sound in the entire world. The crack of the bat. Congrats to Emma for hitting a monster home run over the weekend. It’s so rewarding seeing her hard work in the gym paying off on the field. Division 1 softball player here we come!... #WeAreFairwayPark #HomeRun #Dinger #LongBall

Pumpkin Spice Late AMRAP X 16 3 DB Burpees ... 7 Pull-ups 60 Single Unders #SmallGymVibes #WeAreFairwayPark #FamilyVibes

4pm Crew #WeAreFairwayPark #SmallGymVibes

Fridays are the best! It’s easy to get lazy today and think only about the shenanigans you’ll be getting into over the weekend. Don’t fall into that trap! Remember those GOALS!!!! @___mallory_____ got her workout in, are you???... Hope we see you later #FamilyVibesGym #WeAreFairwayPark #SmallGymVibes

Today may look simple, but it’s not. For Time: 21-18-15-12-9-6... Thruster (115/75)|(75/55) *After each set Row 15/12. #WeAreFairwayPark #SmallGymCrew #FamilyVibes

Thursday 10/22 - WARM-UP AMRAP x 5 MINUTES 5/5 Single Arm Ring Row... 10 Scap Push-ups 10 Plate Deadlifts 10 Plate Presses - STRENGTH 6-6-6-6* Bench Press *Start moderate and end moderate-heavy. (Score is Weight) - WORKOUT 3 SETS FOR MAX REPS 1:00 - Ring Rows -Rest :15- 1:00 - Hand Release Push-ups -Rest :15- 1:00 - Plate G2OH (45/35)|(35/25) -Rest :15- 1:00 - DB Slides -Rest :15- (Score is Reps) - #WeAreFairwayPark See more

And it’s official. Ramon survived his intro sessions. He now is set to try three classes for free to see if he likes our gym. If he does we will be adding him to our #FamilyVibes community. If you’re ready to get back in shape please DM us to set up your intro sessions. #WeAreFairwayPark

Early bird crew wrapping up our test week with a 10RM Deadlift. Love seeing you guys get stronger . #WeAreFairwayPark #EarlyMorningCrew

Strength + Met-con = #SmallGymVibes #WeAreFairwayPark

Small class?? Coach is jumping in!!! #WeAreFairwayPark #SmallGymVibes

Only 2 minutes to finish 15 Box Jump Overs and 10 Push Presses. Today is all about finishing as fast as possible so you leave yourself some time to rest before starting the next round. Let’s get that heart rate high and keep pushing through the pain!! See you guys later!... #5amCrew #SmallGymVibes #WeAreFairwayPark