Beth Baron at In Touch Therapies

This Wednesday, Feb 3 2021, 5:30 - 7 PM PST Social Distancing Alone: Coping with Touch Hunger $45, Sliding scale. Pay what you can, no questions asked. All welcome... Humans need human touch. When this fundamental need is unmet, we live with it, but it hurts. In this workshop, we’ll meet these experiences with kindness and curiosity. We will bring skill and nuanced attention to our own touch. We can receive from our own hands and feel held. This workshop includes guided exercises, discussion, and support in a small group. You will leave with simple practices you can use and benefit from right away. Schedule here: https://intouchtherapies.fullslate.com More information at https://bethbaron.com

Wednesday, January 27, 5:30 - 7 PM, PST Navigating Conflicting Approaches to COVID Safety $45, sliding scale - pay what you can, open to all... Do you find it difficult to tolerate when others don’t seem to take COVID-19 seriously enough? How about when people seem too extreme in the measures they take? If so, you are in good company. In this class we’ll come to understand the difficulties as a consequence of invisible threat. We'll practice ways to anchor ourselves in the face of reactivity. We’ll aim to build resilience together. All upcoming workshops: https://mailchi.mp/44ad991b09/jan-feb-workshops-open-to-all https://bethbaron.com

Jan / Feb workshops, https://mailchi.mp/44ad991b09/jan-feb-workshops-open-to-all Navigating Conflicting Approaches to COVID Safety 1/27 5:30 PM, PST... Do you find it difficult to tolerate when others don’t seem to take COVID-19 seriously enough? How about when people seem too extreme in the measures they take? If so, you are in good company. In this class we’ll come to understand the difficulties as a consequence of invisible threat. We'll practice ways to anchor ourselves in the face of reactivity. We’ll aim to build resilience together.

Sunday, Jan 10, 2021, 11:30 AM - 1PM PST Social Distancing Alone: Coping with Touch Hunger $45, Sliding scale. Pay what you can... Humans need human touch. When this fundamental need is unmet, we live with loneliness, longing or want. In this workshop, we’ll meet these feelings with kindness and curiosity. We will bring skill and nuanced attention to the experience of our own touch. When another person isn’t available, we can receive from our own hands and feel held. This workshop includes guided exercises, discussion, and support in a small group. You will leave with simple practices you can use and benefit from right away. Sun, Jan 10 11:30 AM - 1 PM Pacific Time Weds, Feb 3, 5:30 - 7PM Pacific Time Schedule here: https://intouchtherapies.fullslate.com/

WEDS Jan. 6, 2021, 5:30 - 7 PM PST. Video Calls with More Connection and Less Fatigue 90 min, $45, sliding scale (pay what you can) All welcome ... "Zoom Fatigue" is different from stress we've dealt with before. Interacting by video call confuses the brain, even when we feel used to communicating this way. The somatic practices in this workshop help our brilliant nervous systems adapt to the demands of this indispensable technology. They work for me. Let's find what works for you. Wednesday, January 6th, 5:30 - 7 PM PST Sunday, February 7th, 4-5:30 PM PST

An excursion from the usual somatics posts. My body responds to this with a fullness and a good ache. Yours?