100 Citizens San Francisco

Hello Citizens! This Saturday's program will be canceled! Even if it isn't with us, let's all get up and get moving! Sorry for the inconvenience!

Good morning Citizens! Due to some logistics, today's morning session will be CANCELED! We will start back up next week. Deepest apologies for the last minute cancelation, I hope you all understand.

Hey participants! We will be hosting our workouts again starting Saturday June 10th from 9-10am! We will be there every Saturday at the park till mid-August! Can't wait to work out with everyone!

Hello friends!! We hope your week is going well! Here at 100 Citizens, we have ALWAYS advocated for a strong core. Having a strong core will help improve your posture and help make many of your activities of daily living (ADLs) easier! Who wouldn't love that?! Try some of these moves this week with your favorite workout partner! Remember to keep your core engaged throughout the movements and you'll be feeling these moves in no time. LET'S GET MOVING SF! https://www.buzzfeed.com/sa/abs-exercises-you-need-to-know

For those of us who have a desk job or sit for the majority of your day, try out some of these exercises! Wonderful ways to stay active throughout the day!