MOTUS Specialists Physical Therapy

@culk80 demonstrating a variant of a squat press. Throwing & catching a medicine ball allows for upper extremity engagement while adding a secondary task to the exercise. . . .... #MOTUS #SPORTS #SCIENCE #MOVEMENT #movementspecialist #movementismedicine #Movesmart #injuryprevention #sportsperformance #sportsrehab #sportsphysio #conditioning #physicaltherapy #functionaltraining #fullbodystrength

@elleuyeda stands in a wide squat with her weight completely shifted on one side then shifts her weight to the opposite side to complete 1 rep. Holding the kettlebell adds another challenging element in addition to the BFR. The protocol for BFR is occlusion at 80%. The exercise is 4 sets. 1st set is 30 reps to help remove the blood followed by 3 sets of 15 reps. @owensrecoveryscience . . . #MOTUS #SPORTS #SCIENCE #MOVEMENT #movementspecialist #movementismedicine #Movesmart #injuryprevention #sportsperformance #sportsrehab #sportsphysio #conditioning #physicaltherapy #functionaltraining #fullbodystrengthworkout

Always working @dangerusswilson