Molivate

#transformationtuesday 300lbs 230lbs and counting, business owner and father of one @topshelfkingjuelz taking back control of his health. Its not just weight you are losing. It is the stress off your body, reduced blood pressure, lower death rate of cancer and diabetes, having more energy, doing more with your family... the list goes on!! Take care of your body. It's the only place you have to live in ---------------------------------------------------- Email at [email protected] for #personaltraining in #LongBeach #Cali ---------------------------------------------------- #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer

The only time you will ever look back to see how far you have come No one knows the work, sweat, and tears behind before and after shots. They just see transformation. There's so much more that goes beyond these pictures. It's the mental and emotional transformation Client @celestii_al has been working with #molivate trainer @mv8_charlie and she looks like a whole new person to say the least! Sometimes there are weeks where the weight might not budge or you don't see t...he big difference but look at when you very first started. That should be motivation enough ---------------------------------------------------- Email at [email protected] for #personaltraining in #LongBeach #Cali ---------------------------------------------------- #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer See more

Planks too easy? Throw your kid on your back and challenge yourself with weighted planks! Client @topshelfkingjuelz is close to being down -70lbs!!! Your kids will follow your example, not your advice #molivate #cantstopwontstop #noexcuses

Take care of your health so you don't become a patient! These are just a few of the many health care professionals we have my gym! From registered nurses, respiratory therapists, x-ray technicians, nurse practitioner, orthopedic surgeons and to physicians... they all see and know the importance of being strong and healthy! It's the easiest treatment: healthy diet and exercise @jchenrn @jaclyn_guell Jen! ---------------------------------------------------- Email at [email protected] for #personaltraining in #LongBeach #Cali ---------------------------------------------------- #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer

I always hear from our own clients how their friends or family ask them why do they have to workout so much, eat a certain way, etc... at the end of the day, you don't have to justify yourself to anybody. It's funny, people get more shit for eating healthy than eating junk food. Just keep doing what makes you happy and healthy. In the end, misery loves company. True friends support and lift each other up. The rest just try to drag each other down. Keep doing you #molisms #molivate

That awesome moment when our two client's combined weight loss is a person @14_lizzie_ @christine_marie_v we proud of yu two!! @dq_limitless #teamworkmakesthedreamwork #molivate

What a great Fourth of July! So surreal to see all of us with kids! Just makes it more exciting to share our next adventures with the kiddos @sofagram76 @jchenrn @mattthomasla @banner_camp @sheeshee11 @leilani678 @scottedick

It's not a quick fix, it's a lifestyle! Even when clients are out of town, they MAKE the time to stay healthy and active! Client @momofboys925 getting her workout in, in beautiful #Montana! Down -30lbs, Shannon has learned its part of routine now to be active ---------------------------------------------------- Email at [email protected] for #personaltraining in #LongBeach #Cali ---------------------------------------------------- #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer

Looks like Mikey is ready to fight MayWeather Client Mike Marquez already worked out prior to training with me but he wanted to lean down and shred for summer. Dropped body fat and weight and increased his strengths ---------------------------------------------------- Email at [email protected] for #personaltraining in #LongBeach #Cali ---------------------------------------------------- #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer

#ProgressReport! Four weeks in, mother of one and business owner @kimglc told me she wanted to get leaner abs and sculpt her legs... let's just say she's making great progress towards it Kim is down on her body fat, dropped two inches off her waist and has increased her strengths in her lifts I couldn't be more proud of this woman! Getting physically stronger but more importantly mentally as well!

From 186lbs to 135lbs! Officially -51lbs down, client @christine_marie_v is feeling the best she has ever felt! I couldn't be more proud of this woman! ---------------------------------------------------- Email at [email protected] for #personaltraining in #LongBeach #Cali ---------------------------------------------------- #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer

Client Mike Marquez already worked out prior to starting with me. He just wanted to shred down for summer and increase his strengths. We dropped body fat and increased his strengths in his squats, deadlift and bench press Just fine tuning his physique #moliangelo ---------------------------------------------------- Email at [email protected] for #personaltraining in #LongBeach #Cali ---------------------------------------------------- #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer

There is no competition. In life, it's best we all work together to be successful #molivate