Modern Counseling SD

How can we be there for others during the pandemic in an authentic and meaningful way? This article has some good insights.

Teach by showing, and show by teaching. #courage #compassion #kindness #counseling #therapy #mentalhealth #moderncounselling #sandiego

#hope #beauty #nature #findingbeautyduringquarantine

Take good care of yourself today and everyday . #mothersday #mothersdayduringapandemic

Yes we can! Creativity can bring comfort at this time and take us out of an anxious fearful state. Even 30 minutes of engaging in a creative activity has the power to take us out of our catastrophic thoughts about the future and join the present moment instead. #creativityintheageofcorona #mindfulness #powerofcreativity #counseling... #californiastrong #sandiego #counseling #therapy #resilience See more

Parents - it s time to breathe! I know you’ve been holding your breath a lot this week. Probably without even realizing it. So, here’s your self care for today ... . 1 visit stories.audible.com and click start listening, click on a book (you can sort by age group) and get your kids connected to an audio 2 now your turn - download an app like @headspace, plug in your headset, sit or lie down next to your kid(s) and listen to one of their free 3 - 10 minute guided breathing meditations like Relieving Stress, Walking at Home, and Feeling Overwhelmed. 3Repeat as needed. #selfcareduringcovid19 #parentingduringcovid19 #breathwork #homeschoolingduringcoronavirus #headspaceapp #audiblebooks See more

20 minutes of tranquility this morning because we all need it right about now! So put your news feed down for the next hour and take a few slow, deep breaths.

#vulnerability #brenébrown #resilience #emotionalintelligence #covid_19 #sandiego #californiastrong

Short interview with Dr. Karestan Koenen, Professor of Psychiatric Epidemiology at Harvard. Key point: let's use technology during this time of uncertainty and social distancing to help us feel more connected and less anxious. To my clients, if you need to schedule a teletherapy (video) session, please reach out to the office.

When was the last time you went for a walk and looked around? Have you noticed the new blossoms? #connecttonature #natureformentalhealth #stayconnectedtonature #mentalhealth #thinkoutside #naturetherapy #getoutsideandplay #techbreak #breathe