MFTC

Up your metal level! Ladies: you can't be afraid to lyft! Guys: you can't lyft heavy w/o proper form!

So much fun training (& laughing) with my niece Gigi Im going slow but she clearly has other plans!

UPDATE! We are almost safely at capacity! Only single sessions & personal training sessions only. **TBF session may be reduced depending on content You will continue to wear your mask in the common areas (lockers, going to bathroom, getting your equipment, etc). Proud, highly favored, & blessed!

Clear your mind & strengthen your body with Restore!

Her doctor said "your trainer will know what to do" Task accepted! TY Josie for allowing me to work with you on proper joint & muscle therapy #personaltraining

Is anyone else a notetaker? Mental or written, I try not to miss much. I challenge myself to remember most things my clients say/do. Why this post coach? Why now? At this time? Simple requests... *You want accountability. *You want integrity. *You want a plan & a path... *You want someone to listen Potential problems... *All the things you need to do you don't like *All the things you say you forget *All the things I say you ignore or you don't care Solution... I remember. I won't remind you anymore. But I'll still remember.

Congrats to Nick for jump starting his journey!

We joke, talk shit, laugh, & cry...and thats ok. So is every dimple, wrinkle, bump, and roll. Stay true & be you!

Aching muscles? Stressed? Virtual learning got you in a vortex? *Weekend bookings only *30 minute sessions only *Totally private *Mask required

Be safe & stretch! Breatheable mask is required! See Coach for details before you register!

Another great start! Its your life & your investment!

Feed your mental