Metroflex Gym Long Beach

Legendary muralist @JohnZenderArt is no stranger to #MetroflexLBC . In fact, our original location is basically his exclusive art gallery. Join us for Vlog E:004 with a very special piece featuring Zender's newest artwork for Metroflex 2.0 #Metroflex #NewGym #Art #Muralist #Artist #TimeLapse #Graffiti #Metroflex2.0

"Trusted" @ivankobarbell #MetroflexLBC

Platform ready. @john_liftsalot #MetroflexLBC #METROFLEX #PowerLifting #DeadLift #BenchPress #Squat #USPA

Metroflex LBC is far more than just weights. We're a tribe. One that bands together when the going gets tough. Case in point: Saturday morning. We got members out here moving equipment, breaking their backs, working for the greater good. Join us for episode three as we watch the first of many loads to the new facility. What stands out most of all, is the camaraderie among members. This isn't a typical gym. Metroflex is our temple. We strive to make it great through thought, w...ord, deed, and action. Owner: Eddie Avakoff @ManbehindMetroflex Video created by: Shayan Khezri @5hysWorld Helpers @LBCRaiders @Evil_Meathead @Deumcole @Don_Jose_AAA @Doetrieve @JesseTorrero @BodybyGio and Randy #MetroflexLBC #Metroflex #Vlog #IGTV #NEWGYM #LongBeach #LBC #PowerLifting #PowerLiftingGym #BodyBuilding #BodyBuildingGym #FunctionalFitness #FunctionalFitnessGym #MMA #MixedMartialArts #MixedMartialArtsGym #MMAGym #StrongMan #StrongManGym #USPA

In this episode of Between The Sets we catch up with long time member Markies Moore @Iron_Kies_IFBBPro Watch Shayan ( @5hysWorld ) interview and understand what it takes to stay competitive with the current circumstances. #MetroflexLBC #Metroflex #BodyBuilding #Interview #BodyBuildingGym #BodyBuildingLife

Join us for a look into the past where Eddie Avakoff @Manbehindmetroflex and Chris Albert @ChrisAlbert0311 build the iconic Metroflex Long Beach from scratch. Two dude fresh out of college ready to take on the world - forever changing the fabric of the Fitness Industry. This is the building of Metroflex 1.0 #MetroflexLBC #Metroflex #Buildingagym #PowerLiftingGym #CrossfitGym #GymOwner #HowToBuildAGym #BodyBuildingGym #MMAGym #PowerLifting #FunctionalTraining #CrossFit #BodyBuilding #MMA #MixedMartialArts

Join us for the first of many Vlogs documenting the conceptualization and building of the New Metroflex LBC. We are moving our established and iconic gym to a new location, which offers more space and more potential. We are building a NEW MECCA. Come along for the ride. Eddie Avakoff @Manbehindmetroflex Created by: Shayan Khezri @5hysWorld #MetroflexLBC #Metroflex #NewGym #GymVlog

At #MetroflexLBC , we have an OUTDOOR solution. When there's a will, there's a way. #NoExcuses #MetroflexLBC @ Metroflex Gym Long Beach

Happy Monday, Stay Strong Like and Share Music by: @ourmanmusic @SilentMotionRec video created by @5hysWorld... Appearances in order. @LBCRaiders @5hysWorld @JasonManly @RachaelCummins @Doetrieve @Buloajp @Tymiere_Griffin @Mrxoutstandinng @AjayHolbrook @JesseTorrero_ @Vipesx @Pwrlifting_Nurse @Fitnessingg @YasmineCastlle @Iron_Kies_IFBBPro @_Cooodddyyy_ @Royalllllll @Bulldog_Diaz @Kobestrongman @Toni.jpeg @John_liftsalot @Jevnxtte #MetroflexLBC #Metroflex #MMA #MixedMartialArts #LongBeach #LBC #PowerLifting #Squat #BenchPress #Deadlift #USPA #Dubstep #EDM #ElectronicDanceMusic #LEGpress #Armbar #Legday #FunctionalFitness #OlympicLifting #CleanandPress #Lunges #LiftHeavy #Callusesonmmycalluses #Physique #BodyBuilding #Glutes #Delts #IFBBPro See more

Adjust and keep training. @fitnessingg #MetroflexLBC #squats #uspa @ Metroflex Gym Long Beach

We're in this together. #MetroflexLBC

Kettle bell swings with @brentonallen_ #MetroflexLBC #kettlebellswings @ Metroflex Gym Long Beach

Happy 4th of July! MetroflexLBC is open 365, so come get your workout in before the BBQ and fireworks begin. Open 7am - 5pm tomorrow.

Join Eddie and Jesse, the best of bros, in a workout combining both anaerobic and aerobic cardio. It's wild. It's wacky. And it's going to be the best 2 minutes of your day. Get motivated! @Manbehindmetroflex @jessetorrero_ by: @5hysworld

Per Government Mandate: Mask and gloves required upon entry. Clean and sanitize your area before and after use. A message from the owner:... Metroflex LBC, I hate wearing masks just as much as anyone. But these are the rules ordered by our state, like them or hate them. While an inconvenience, this is a hell of a lot better than having to shut down completely. So let's just deal with this shitty situation, try to keep each other safe and healthy, and bask in the suck. I appreciate everyone's love and support that the gym has received since this all started. Hang in there. While the first half of 2020 has been a bit disappointing to say the least, I got a few surprises cooked up for the back half... Stay healthy & Stay hardcore. -E

In this latest installation of "Beyond the Gym" we meet @Gerrypdka a highly trained gunslinger, Marine veteran, and loving father. watch @5hyworld converse with Gerry about his history with Metroflex and his future within his profession.

Mr. No days off... @royalllllll #MetroflexLBC @ Metroflex Gym Long Beach

Need a Butt and Legs Workout? Instructor: Eddie Avakoff @Manbehindmetroflex Athlete: Rachael Cummins @RachaelCummins Sponsored by: Kore Health @KoreHealthOfficial Created by: Shayan Khezri @5hysworld... #MetroflexLbc See more

It's Friday... make it count. #MetroflexLBC @tymiere_griffin @deekmill

Just hanging. #MetroflexLBC

#training #consistency @tatumtots37 #MetroflexLBC @ Metroflex Gym Long Beach