MDietician

Crazy for Fresh Golgi Berries !

23 g of proteins, 7 g carbs, 6 g fiber. Homemade açaí bowl. Money !

Great snack in 2 minuteS. 1 can tuna, one small avocado , 1 egg. Splash of algae oil / salt & peppa. 34 G protein, no carbs, low cal. Oh and less than $1.80.

Banana almond coco chip or double dark chocolate almond chip? Both flourless & sugarless. Really.

Walnuts. Vegans ! Your natural omega 3 with powerful vitamins. Make your own butter !!!

You are invited !!!!

Absolutely my new fave veg : colored carrots ! Purple & yellow!!! phytochemcials and beta carotenes!

What your metabolism a reflection of? 1. heat production 2. new bone production 3. new protein production 4. new muscle production... 5. cognition 6. increased heart rate 7. increase stroke volume of the heart 8. exercise/ physical exertion 9. liver detox 10. kidney detox 11. digestion 12. breathing 13. excretion 14. FAT production [Book on Obesity Code] See more

Probiotic fact:. 85-98% of intestinal microflora consists of bifidobacteria and bacteroides

2015-2020 US Dietary Guidelines recommends that 10% of daily caloric intake be from sugars. In a 2000 calorie diet, that is 200 calories / 4 cal/gram = 50 grams of sugars per day. 50 grams of sugar is about 12 teaspoons. That is equivalent to one 20 oz bottle of soda. Something to think about....

Nutrition Seminar for fundraising gala at the Four Seasons hotel for Children's Hospital LA

Cleveland clinic journal of medicine states. " Lower intensity - longer duration aerobic exercise is to mobilize and use free fatty acids as an energy source. High intensity training use stored glycogen or carb as energy substrate. And frequent low intensity or moderate training may be the best approach in losing body fat in obese patients (rather than short bursts of high intensity ). " happy running !