Johnny McLain Personal Train

Here’s some motivation for Monday! Swipe The key to fitness and health is that this is a journey, this is not a one or two month quick fix. This is a lifestyle change and a change that happens over time with hard work and consistency. Enjoy the journey of getting stronger, faster, and building endurance both physical and mental. These transformation pictures are a big part of what makes my job so enjoyable! Seeing how far people have come along, and seeing how big of a positive change they have made to their lifestyle! #modestopersonaltrainer #209personaltrainer #motivationmonday @ Johnny McLain Personal Train

Nice day to be out, especially with this beauty! Cheers!

My favorite type of cardio #hoops

Such a stressful job I have

My favorite type of cardio #hoops

Hope everyone is spending time with family and friends. Happy Thanksgiving!

Nothing special here, just felt like having tacos and all I did was replace the bad ingredients with organic or high nutrient dense ingredients. Lean turkey on an organic brown rice tortilla with low fat cheese, tomatoes, and spinach.

Can only take on a few more clients, inbox me if interested!

Leg day with one of my long time loyal clients. 3 kids and still looks amazing! Hard work pays off its just about how bad do you want it! emphasis on glutes and hams on this one. Partial to a full back lunge to keep tension on hams/glutes, cable "kickbacks" to focus on squeezing at full extension, and Swiss ball curls for overall posterior chain.

Client: is planet fitness a good gym to join to do cardio? Me: Can you walk past free pizza and tootsie rolls and not eat them? LOL can't believe it's a gym i was talking about

New year, new beginnings! Inbox me for details