McKinney & Vita, Marriage and Family Therapy

Diagram of reactions from survivors of sexual assault. For the bravery of those working to heal mind, body and spirit. #Survivor #nomeansno

Interesting read about the 5 types of couples and which ones have staying power. Which couple are you?

We all have in us the amazing capacity to bounce back from any challenge. Here are 8 traits that help it to happen. #resilience #lifegoals

Positive self talk/thought is almost always the best cure for negative ones. Here's to Friday and a long weekend! May we fill our hearts and brains with good memories for the future!

Love the acronym RAIN by mindfulness.org as a reminder to be kind to ourselves and our experiences. #feelings #YouMatter #kindness

Cheers to pouring life into every moment. Happy weekend! #weekendvibes #saturdaymorning #lifeworthliving

Interesting perspective on deciphering between our intuition and fear. Here's the distinction: #internalaudit #fearless #gut #Trust

Make change to see #change.

My happy place. When stressed I close my eyes & imagine I'm here listening to the flow of the creek. May you find your Mon happy place too!

Great article on the true art meditation: https://www.wired.com//the-science-and-philosophy-of-mind/

Took a minute to check in with my body and it told me I need to stop reading the news for a minute and take a walk with some relaxing music in my ears. #takecareofyourself