Massage Therapy by Jack Stella

Between clients, a probiotic nosh and some education from my teaching files. Tripod Foot and Barefoot Training = Topics we have discussed in many classes https://www.denverpainandperformance.com/the-foot-tripod/...

Ahhhh a spectacular stroll in the ranch for prayers and meditations to get up out and MOVING before clients. Also doing a couple of private tutorials with students for in their words "a refresher course". Enjoy some cuties from our garden Thoughts for the day from some recent reading. If you're a science / physics geek, Richard Feynman's writings are a must. " The point of meditation is NOT to relax. It is to see clearly. To create some spaceand compassionbetween your aware...ness and your experience. It is in this space that you can rest, surf waves of emotion, and decide if and how to RESPOND so you don't just react." "There's always a story. It's all stories, really. The sun coming up every day is a story. Everything's got a story in it. Change the story, change the world." - Terry Pratchett "It doesn't seem to me that this fantastically marvelous universe...can merely be a stage so that God can watch

A double wowza from Momma Nature today. My once a year read of Kerouacs adventurers. For my Mom, I took a couple of roses from our garden and placed them along the trail.

Happy Mother's Day to all the beautiful hardworking mothers. I love this photo of my beautiful mother and our family. I have missed her every second of every day since she passed. The photos are from our garden, her favorites.....roses.

Finished my weight training and balance work and before heading out on this absolutely sun filled gorgeous day, some knowledge from my files. ITB pain is a common injury in runners and among our active clients! Here's your chance to learn how it develops AND how you can assess it.... https://www.physio-network.com//iliotibial-band-pain-in-t/