Mannys5minfitness

It's been a busy week for the 5 minute fitness crew, so we have a rerun of last week's class. Enjoy!

Join us tomorrow for a free fitness class.

Join me, every Thursday at 6:00 p.m., for a 30-minute free workout. Classes begin October 15. Classes are held via Facebook Live, so no need to leave the comforts of your home.

Plank Challenge Winners!

Thank you everyone for joining us this morning and sticking through our technical difficulties! We have received your plank submissions and will go LIVE tomorrow, Sunday, Aug 16 to announce our winner! Thanks again and enjoy the rest of your Saturday :D

Put your plank time in the comments!

Hello, We are less than 4-weeks away from our Virtual Plank Challenge. I hope your training is progressing. Here's some essential information pertaining to the Plank Challenge rules. In general, this event promotes having fun, increase camaraderie and assisting in achieving a personal goal; so the rules are flexible based on each individual. Here are some general guidelines: Participants are not expected to hold a static (never moving) plank - unless you want to. ... Participants can switch from one plank position to others, e.g. forearm to lateral to standard, etc. See all the various plank positions in our Video catalogue. Yes, Knees can be used in all of the available Plank variations Participants decide their own personal goal, e.g. 1-minute versus 8-minute planks, etc. You can also consider a relay plank, where 2 or more individuals take turns planking, up to 10 minutes. One can create a team of 3 or more individuals and encourage each other or other teams. As you can see, a lot of ways one can participate and have some fun. Invite your friends and family.

Hello, We are 30 days away from the Virtual Plank Challenge. I hope everyone's training is going well. Let me know how you feel.

Hello, We're a little over a month away from the Plank Challenge. It's free, no need to leave your home, open to all and it'll be fun! All Mannys5minfitness Plank Challenge event participants are eligible to win the Mannys5minfitness cap and Kaiser Permanente employees have an additional opportunity to earn a KP cap. Please take the first step and follow the Mannys5minfitness page and join the Free, Virtual Plank Challenge event: https://www.facebook.com/events/2713586272...30936/. P.S. Yuki isn't one of the prizes.