Lathrop Chiropractic

Closed until Monday. Enjoy your Thanksgiving weekend.

Office Adjustment / Update

https://www.spine-health.com//2-reasons-why-walking-good-y

Age is just an excuse! Never Give Up

Teen Mental Health- More Sleep https://www.theguardian.com//j/08/teen-mental-health-sleep

Trending News TIP of the day : Do not Sit on Your Wallet!!! This little shift in posture could make a huge difference in your well-being if you sit for work a...nd/ or commute. This is something which we are not focusing in our daily life but can produce multiple problems in spine especially for those who have long sitting hours. Make sure that when you sit in your office chair your wallet should be not in your back pocket(Not only Wallet don’t sit with anything in your back pocket). Your wallet can be real pain for your back and the waist, and it can even lead to shooting pains down the legs. Sitting on a wallet for prolonged hours every day can compress sciatic nerve which passes beneath piriformis muscle and leads to piriformis syndrome, low back pain & self-inflicted sciatica. The wallet acts as a wedge that forces the pelvis, spine and body out of alignment. Just as you would not sit on a brief case or a rock for an extended period of time, you should not sit on your wallet. Anyone who drives more than a half hour sitting on a wallet is a candidate for sciatica or back pain. The healthiest option is to move the wallet to your front pocket. If it’s must to keep your wallet in your back pocket, you should remove it before you sit........... #PostureMatters #MotionIsLife #ForTheHealthOfIt #BeBetter #LathropChiro209

Trending News TIP of the day : Do not Sit on Your Wallet!!! This little shift in posture could make a huge difference in your well-being if you sit for work and/ or commute.... This is something which we are not focusing in our daily life but can produce multiple problems in spine especially for those who have long sitting hours. Make sure that when you sit in your office chair your wallet should be not in your back pocket(Not only Wallet don’t sit with anything in your back pocket). Your wallet can be real pain for your back and the waist, and it can even lead to shooting pains down the legs. Sitting on a wallet for prolonged hours every day can compress sciatic nerve which passes beneath piriformis muscle and leads to piriformis syndrome, low back pain & self-inflicted sciatica. The wallet acts as a wedge that forces the pelvis, spine and body out of alignment. Just as you would not sit on a brief case or a rock for an extended period of time, you should not sit on your wallet. Anyone who drives more than a half hour sitting on a wallet is a candidate for sciatica or back pain. The healthiest option is to move the wallet to your front pocket. If it’s must to keep your wallet in your back pocket, you should remove it before you sit........... #PostureMatters #MotionIsLife #ForTheHealthOfIt #BeBetter #LathropChiro209

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not. - Mark Twain #BeBetter #ForTheHealthOfIt

The rhythm is gonna get you!!! #BetterSleep #ForTheHealthOfIt #BeBetter https://www.prevention.com//a321/what-is-circadian-rhythm/

It is still on. Only one believer so far. For a limited time, if you come in for your appointment dressed in a FULL Halloween costume... $$ 1/2 off your Chiropractic visit. Call Nayely for details. 8581029. Established patients only. Does not apply to non-Chiropractic services.

Check out this great article on how chiropractic boosts the body’s immune system. Do not feel discouraged. Get adjusted this week to help your body be strong! B...e proactive and put your health first. As a whole, the literature on this topic seemed to suggest that chiropractic manipulation had a positive effect on T- and B-lymphocyte, NK-cell, plasma beta-endorphin and antibody levels, and phagocytic activity, all of which are known to play roles in the body’s immune response function.2 A group of 74 study subjects were randomized to receive spinal manipulation with cavitation, spinal manipulation without cavitation, or a control group that only provided blood samples. The other two groups provided blood samples provided blood samples before spinal manipulation, and then again at 20 minutes and two hours afterward.3 At the 20-minute point, both spinal manipulation groups showed a significant increase in immunoglobulin G. By two hours, both groups also showed a significant increase in immunoglobulin M.3 The researchers concluded that this appears to show that spinal manipulation can boost the body’s immune response. https://www.google.com//chiropractic-boosting-your-im/amp/

BOOST your immune system with higher doses of Vitamin C, take Elderberry, get regular Chiropractic care, sleep well, exercise, pray AND wash your hands often.

Happy Thanksgiving from Lathrop Chiropractic. We will be closed on Friday, Nov. 27th. See you Monday!

https://youtu.be/Yhy8P-ksp6Y

Bad posture negatively effects your health instantly.

Breathe with 3 Tips to reduce stress https://www.prevention.com//tracee-ellis-ross-breathing-e/

What Is the Difference Between Tendonitis, Tendinosis, and Tendinopathy?

https://www.prevention.com//g268/best-foods-for-longevity/ #ForTheHealthOfIt #BeBetter #BackToBetter #LathropChiro209