L.A. Orthopedic Sports Massage

Studying for my upcoming spinal ART (Active Release Technique) course. #NeverStopLearning

Yes, we put more miles (and therefore wear and tear) on our bodies as we get older. But hopefully we’re having some fun while we’re doing it!

Well, I used to think I was tall. Even high heels couldn’t fix this problem. Congrats John Hyden and Theo Brunner for winning the AVP Hermosa Beach Volleyball open. You guys rock!! @johnnyhyden

Do you ever hurt here? Try this stretch... This pain referral pattern is from tigger points in the lavator scapula. I find the majority of my clients come in with this problem when they wake up in the morning; possibly sleeping awkwardly or jumping in a nightmare they don’t even remember. But it can spasm on you for even the slightest reason. That’s because the tightness has been creeping up on you for a while but you didn’t know it. So this stretch will help prevent that problem.

So excited to be working today with the Olympic / National Woman’s Indoor Volleyball team. They are HEADED TO THE FINAL ROUND in Nanjing China after playing the some of the best countries in the world! They’re 12-2 !! TWELVE and TWO!! Tokyo Olympics 2020, watch out we’re comin’ for ya!

Who else is ready for the vibrant blue skies, cool breeze, and warm sun of spring? Sure, winter has its own perks but let’s be honestdoes anything really beat that energetic feeling you get when you see everything coming back to life?

Pushing your body physically and mentally over time can cause muscle spasms, headaches, body fatigue, tightness, and more if not treated and maintained properly. Feel your best, so you can do the things you love to do the most! As a massage therapist , I see first hand what athletes, moms, dads, students, career-minded people, and more do to their body on a daily basis. You’d be amazed how even stress can affect our physical bodies! I believe in being an advocate of massage therapy as a treatment plan, because it WORKS!

Thought this was super cool. (Except the USA has 2 silvers now) Credit goes to https://www.facebook.com/spheroiduniverse/

When you find a picture that just speaks to you on so many levels! Stop procrastinating and get out there to enjoy some fresh air! I know that’s my plan for this weekend! That and recovering from all the traveling I’ve done in this last month!

Where the athletes stay in the Olympic Village they hang their country's flag outside their windows....

Making new friends... such lovely people here.

For your Korean city bus ride pleasure: some K-pop

And the adventure begins !!